Shake and Bake

Workouts

Wednesday 3/22/23 @ 11:33 AM
βœ…
112kj
86rpm
35%
16mph
20 min Recovery Ride
Jess King
Wednesday 7/7/21 @ 12:35 PM
106kj
87rpm
35%
15mph
Saturday 10/9/21 @ 7:4 PM
204kj
76rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Monday 10/11/21 @ 11:45 AM
βœ…
218kj
78rpm
43%
17mph
Saturday 2/27/21 @ 6:24 PM
315kj
76rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:10 PM
βœ…
374kj
79rpm
45%
18mph
Friday 2/19/21 @ 2:36 PM
152kj
73rpm
38%
15mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 11:58 AM
βœ…
201kj
79rpm
41%
17mph
Tuesday 11/10/20 @ 4:12 PM
206kj
70rpm
45%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:32 PM
βœ…
293kj
78rpm
48%
19mph
Monday 10/12/20 @ 1:33 PM
βœ…
109kj
84rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 4:7 PM
92kj
89rpm
31%
14mph
Saturday 5/16/20 @ 6:10 PM
180kj
73rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Monday 5/11/20 @ 2:45 PM
βœ…
247kj
84rpm
43%
18mph
Wednesday 4/8/20 @ 3:42 PM
225kj
70rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:57 PM
βœ…
491kj
140rpm
0%
0mph
Friday 3/20/20 @ 2:27 PM
219kj
70rpm
46%
17mph
30 min HIIT & Hills Ride
Jess King
Saturday 3/21/20 @ 5:17 PM
βœ…
473kj
137rpm
0%
0mph
Thursday 1/16/20 @ 10:14 PM
63kj
77rpm
36%
14mph
30 min Hip Hop Ride
Denis Morton
Thursday 1/16/20 @ 4:6 AM
βœ…
235kj
0rpm
0%
0mph

Workouts

20 min Recovery Ride
Jess King
βœ… 112 kj
Wednesday 3/22/23
106 kj
Wednesday 7/7/21
30 min R&B Ride
Alex Toussaint
204 kj
Saturday 10/9/21
βœ… 218 kj
Monday 10/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
315 kj
Saturday 2/27/21
βœ… 374 kj
Monday 3/1/21
30 min Low Impact Ride
Matt Wilpers
152 kj
Friday 2/19/21
βœ… 201 kj
Wednesday 8/19/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
206 kj
Tuesday 11/10/20
βœ… 293 kj
Friday 11/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 109 kj
Monday 10/12/20
92 kj
Thursday 4/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
180 kj
Saturday 5/16/20
βœ… 247 kj
Monday 5/11/20
30 min Hip Hop Ride
Kendall Toole
225 kj
Wednesday 4/8/20
βœ… 491 kj
Thursday 4/2/20
30 min HIIT & Hills Ride
Jess King
219 kj
Friday 3/20/20
βœ… 473 kj
Saturday 3/21/20
30 min Hip Hop Ride
Denis Morton
63 kj
Thursday 1/16/20
βœ… 235 kj
Thursday 1/16/20