Shake and Bake

Workouts

Tuesday 3/15/22 @ 8:13 PM
139kj
85rpm
39%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 4:30 PM
✅
215kj
80rpm
49%
20mph
Saturday 2/26/22 @ 5:42 PM
132kj
81rpm
46%
19mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/9/22 @ 1:42 PM
✅
167kj
82rpm
49%
21mph
Tuesday 8/31/21 @ 7:17 PM
270kj
78rpm
52%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:51 PM
✅
356kj
79rpm
53%
21mph
Thursday 9/10/20 @ 3:27 PM
231kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/6/21 @ 7:13 PM
✅
373kj
75rpm
56%
22mph
Wednesday 2/24/21 @ 1:13 AM
133kj
65rpm
56%
19mph
15 min Groove Ride
Cody Rigsby
Thursday 5/20/21 @ 1:44 PM
✅
179kj
75rpm
54%
21mph
Friday 11/13/20 @ 9:53 PM
314kj
69rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
385kj
64rpm
64%
22mph
Sunday 10/25/20 @ 9:26 PM
400kj
74rpm
49%
19mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:47 PM
✅
473kj
72rpm
54%
20mph
Friday 9/11/20 @ 4:2 PM
157kj
70rpm
48%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 4:35 PM
✅
217kj
60rpm
63%
20mph
Wednesday 9/2/20 @ 3:46 PM
127kj
81rpm
39%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 7:27 PM
✅
232kj
77rpm
53%
21mph
Sunday 8/30/20 @ 1:39 AM
118kj
79rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 1:12 PM
✅
196kj
75rpm
51%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
139 kj
Tuesday 3/15/22
✅ 215 kj
Sunday 3/20/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
132 kj
Saturday 2/26/22
✅ 167 kj
Wednesday 3/9/22
30 min Hamilton Ride
Robin Arzón
270 kj
Tuesday 8/31/21
✅ 356 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 9/10/20
✅ 373 kj
Tuesday 7/6/21
15 min Groove Ride
Cody Rigsby
133 kj
Wednesday 2/24/21
✅ 179 kj
Thursday 5/20/21
30 min Beyoncé Ride
Ally Love
314 kj
Friday 11/13/20
✅ 385 kj
Friday 11/13/20
45 min All For One More Ride
Multiple Instructors
400 kj
Sunday 10/25/20
✅ 473 kj
Saturday 7/4/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
157 kj
Friday 9/11/20
✅ 217 kj
Sunday 2/23/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
127 kj
Wednesday 9/2/20
✅ 232 kj
Tuesday 9/1/20
20 min 90s Ride
Cody Rigsby
118 kj
Sunday 8/30/20
✅ 196 kj
Wednesday 7/8/20