Shake and Bake

Workouts

Monday 5/17/21 @ 9:10 PM
✅
218kj
88rpm
46%
21mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/15/22 @ 6:7 PM
109kj
72rpm
41%
16mph
Thursday 4/1/21 @ 12:56 AM
✅
240kj
79rpm
53%
21mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/17/21 @ 5:31 PM
132kj
76rpm
43%
17mph
Wednesday 6/10/20 @ 12:58 AM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:17 PM
285kj
77rpm
41%
17mph
Saturday 2/15/20 @ 3:49 AM
✅
359kj
87rpm
49%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 3/3/20 @ 10:44 AM
193kj
73rpm
42%
17mph
Saturday 11/23/19 @ 4:21 AM
✅
339kj
80rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 10:34 PM
187kj
74rpm
41%
16mph
Wednesday 9/11/19 @ 2:27 AM
✅
173kj
89rpm
48%
21mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:50 AM
116kj
87rpm
40%
18mph
Monday 8/19/19 @ 1:39 AM
✅
315kj
84rpm
47%
20mph
30 min Groove Ride
Emma Lovewell
Sunday 8/25/19 @ 11:38 AM
181kj
76rpm
40%
16mph
Monday 11/26/18 @ 4:51 AM
✅
85kj
87rpm
42%
19mph
10 min Low Impact Ride
Emma Lovewell
Friday 8/16/19 @ 11:15 PM
50kj
82rpm
35%
15mph
Monday 12/17/18 @ 3:14 AM
✅
95kj
90rpm
43%
20mph
10 min Low Impact Ride
Emma Lovewell
Thursday 8/15/19 @ 9:44 AM
53kj
84rpm
35%
15mph
Friday 2/22/19 @ 2:10 AM
✅
212kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 8/14/19 @ 10:27 PM
115kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 218 kj
Monday 5/17/21
109 kj
Tuesday 3/15/22
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 240 kj
Thursday 4/1/21
132 kj
Saturday 4/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Wednesday 6/10/20
285 kj
Monday 4/8/19
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 359 kj
Saturday 2/15/20
193 kj
Tuesday 3/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 339 kj
Saturday 11/23/19
187 kj
Tuesday 11/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Wednesday 9/11/19
116 kj
Thursday 9/12/19
30 min Groove Ride
Emma Lovewell
✅ 315 kj
Monday 8/19/19
181 kj
Sunday 8/25/19
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Monday 11/26/18
50 kj
Friday 8/16/19
10 min Low Impact Ride
Emma Lovewell
✅ 95 kj
Monday 12/17/18
53 kj
Thursday 8/15/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Friday 2/22/19
115 kj
Wednesday 8/14/19