Shake and Bake
Workouts
Thursday 7/29/21 @ 3:42 AM
✅
210kj
87rpm
47%
20mph
Saturday 7/24/21 @ 3:53 PM
205kj
89rpm
44%
20mph
Tuesday 1/19/21 @ 12:39 AM
✅
216kj
88rpm
47%
20mph
Saturday 6/26/21 @ 5:51 PM
202kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 2:48 AM
✅
326kj
83rpm
48%
20mph
Saturday 1/9/21 @ 4:57 PM
270kj
86rpm
43%
19mph
Thursday 9/10/20 @ 1:42 AM
✅
320kj
78rpm
51%
20mph
Thursday 8/13/20 @ 8:16 PM
283kj
86rpm
44%
19mph
Thursday 10/10/19 @ 2:30 AM
✅
218kj
94rpm
45%
20mph
Tuesday 9/17/19 @ 2:53 PM
182kj
93rpm
42%
19mph
Sunday 7/7/19 @ 3:15 AM
✅
350kj
87rpm
49%
21mph
Wednesday 7/3/19 @ 8:29 PM
286kj
82rpm
47%
19mph
Friday 11/2/18 @ 2:53 AM
✅
324kj
89rpm
46%
20mph
Wednesday 10/31/18 @ 5:23 PM
308kj
88rpm
46%
20mph
Thursday 9/13/18 @ 8:24 PM
✅
327kj
85rpm
47%
20mph
Thursday 9/13/18 @ 8:27 PM
320kj
86rpm
47%
20mph
Thursday 8/9/18 @ 3:32 AM
209kj
77rpm
51%
20mph
Monday 6/18/18 @ 8:23 PM
✅
226kj
79rpm
52%
21mph
Friday 6/29/18 @ 9:31 PM
273kj
75rpm
49%
19mph
Thursday 6/28/18 @ 5:28 PM
✅
309kj
79rpm
49%
20mph