Shake and Bake
Workouts
Friday 8/4/23 @ 12:55 AM
✅
223kj
73rpm
53%
21mph
Sunday 8/6/23 @ 4:31 PM
216kj
66rpm
56%
21mph
Monday 4/11/22 @ 1:13 AM
207kj
82rpm
48%
20mph
Tuesday 4/5/22 @ 6:1 PM
✅
244kj
74rpm
55%
22mph
Friday 8/20/21 @ 1:44 AM
165kj
72rpm
54%
21mph
Thursday 8/19/21 @ 6:9 PM
✅
187kj
69rpm
58%
22mph
Wednesday 5/5/21 @ 7:1 PM
220kj
80rpm
51%
21mph
Monday 5/3/21 @ 3:28 PM
✅
253kj
77rpm
54%
22mph
Sunday 4/19/20 @ 3:42 AM
221kj
80rpm
50%
21mph
Tuesday 4/14/20 @ 6:18 PM
✅
257kj
77rpm
55%
22mph
Thursday 2/20/20 @ 4:2 AM
352kj
84rpm
50%
21mph
Monday 2/17/20 @ 4:28 PM
✅
417kj
77rpm
57%
23mph
Sunday 12/23/18 @ 7:36 PM
333kj
84rpm
49%
21mph
Tuesday 1/1/19 @ 2:55 PM
✅
437kj
81rpm
56%
23mph
Monday 8/6/18 @ 2:1 AM
160kj
73rpm
53%
20mph
Thursday 10/4/18 @ 4:10 PM
✅
197kj
65rpm
62%
22mph
Saturday 9/8/18 @ 7:39 PM
507kj
81rpm
50%
21mph
Monday 9/10/18 @ 1:18 PM
✅
629kj
78rpm
56%
23mph
Saturday 8/18/18 @ 4:21 PM
196kj
76rpm
49%
20mph
Friday 5/18/18 @ 2:16 PM
✅
281kj
68rpm
62%
23mph