Shake and Bake

Workouts

Tuesday 4/20/21 @ 2:42 AM
180kj
85rpm
44%
19mph
20 min Recovery Ride
Ally Love
Thursday 4/22/21 @ 10:34 AM
59kj
73rpm
30%
12mph
Thursday 9/10/20 @ 1:42 AM
320kj
78rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Wednesday 2/17/21 @ 3:28 AM
188kj
82rpm
46%
19mph
20 min Recovery Ride
Kendall Toole
Thursday 10/1/20 @ 1:31 AM
73kj
67rpm
36%
13mph
Tuesday 12/29/20 @ 12:29 AM
329kj
83rpm
49%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Sunday 1/17/21 @ 3:58 AM
201kj
83rpm
46%
20mph
20 min Low Impact Ride
Hannah Frankson
Saturday 1/16/21 @ 3:28 PM
101kj
70rpm
39%
15mph
Friday 9/27/19 @ 1:45 AM
180kj
68rpm
58%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
Monday 1/20/20 @ 5:28 AM
188kj
89rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Friday 4/3/20 @ 9:26 PM
125kj
84rpm
38%
17mph
Thursday 2/27/20 @ 2:28 AM
352kj
78rpm
53%
21mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 4/8/20 @ 11:15 PM
241kj
72rpm
47%
18mph
Thursday 2/27/20 @ 10:37 PM
232kj
80rpm
51%
21mph
20 min Tabata Ride
Robin Arzón
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph
Friday 3/6/20 @ 2:53 AM
224kj
71rpm
55%
20mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 2/17/20 @ 2:52 PM
137kj
74rpm
42%
17mph

Workouts

20 min Recovery Ride
Ally Love
180 kj
Tuesday 4/20/21
59 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
320 kj
Thursday 9/10/20
195 kj
Thursday 8/13/20
20 min Recovery Ride
Kendall Toole
188 kj
Wednesday 2/17/21
73 kj
Thursday 10/1/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
329 kj
Tuesday 12/29/20
180 kj
Sunday 1/17/21
20 min Low Impact Ride
Hannah Frankson
201 kj
Sunday 1/17/21
101 kj
Saturday 1/16/21
15 min Tabata Ride
Robin Arzón
180 kj
Friday 9/27/19
114 kj
Wednesday 7/8/20
20 min Recovery Ride
Robin Arzón
188 kj
Monday 1/20/20
125 kj
Friday 4/3/20
30 min Hip Hop Ride
Kendall Toole
352 kj
Thursday 2/27/20
241 kj
Wednesday 4/8/20
20 min Tabata Ride
Robin Arzón
232 kj
Thursday 2/27/20
186 kj
Friday 3/6/20
20 min Tabata Ride
Tunde Oyeneyin
224 kj
Friday 3/6/20
137 kj
Monday 2/17/20