Shake and Bake

Workouts

Sunday 3/26/23 @ 8:19 PM
✅
202kj
87rpm
45%
20mph
20 min R&B Ride
Emma Lovewell
Thursday 2/9/23 @ 9:52 AM
123kj
76rpm
39%
16mph
Friday 1/13/23 @ 3:34 AM
✅
206kj
82rpm
47%
20mph
20 min Hip Hop Ride
Emma Lovewell
Monday 3/13/23 @ 8:24 AM
170kj
82rpm
43%
19mph
Wednesday 2/15/23 @ 2:47 AM
203kj
85rpm
46%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 9:46 AM
✅
205kj
79rpm
48%
20mph
Sunday 12/12/21 @ 4:44 AM
205kj
84rpm
47%
20mph
20 min 2000s Ride
Alex Toussaint
Monday 1/10/22 @ 10:25 AM
✅
219kj
82rpm
49%
21mph
Thursday 3/12/20 @ 2:2 AM
✅
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Sunday 1/2/22 @ 3:50 PM
135kj
73rpm
43%
17mph
Sunday 11/28/21 @ 4:32 AM
207kj
81rpm
49%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/26/21 @ 11:1 PM
✅
210kj
79rpm
48%
20mph
Saturday 2/27/21 @ 2:56 AM
✅
336kj
74rpm
53%
21mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 3/6/21 @ 8:30 PM
235kj
80rpm
43%
18mph
Friday 1/22/21 @ 2:3 AM
✅
329kj
75rpm
53%
21mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 2/20/21 @ 4:36 PM
287kj
80rpm
47%
19mph
Saturday 8/29/20 @ 3:4 AM
✅
209kj
85rpm
46%
20mph
20 min Low Impact Ride
Hannah Frankson
Saturday 10/10/20 @ 3:51 PM
112kj
76rpm
38%
16mph
Tuesday 9/1/20 @ 3:8 AM
✅
203kj
89rpm
45%
20mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/17/20 @ 2:48 AM
102kj
80rpm
36%
15mph

Workouts

20 min R&B Ride
Emma Lovewell
✅ 202 kj
Sunday 3/26/23
123 kj
Thursday 2/9/23
20 min Hip Hop Ride
Emma Lovewell
✅ 206 kj
Friday 1/13/23
170 kj
Monday 3/13/23
20 min Hip Hop Ride
Alex Toussaint
203 kj
Wednesday 2/15/23
✅ 205 kj
Friday 3/3/23
20 min 2000s Ride
Alex Toussaint
205 kj
Sunday 12/12/21
✅ 219 kj
Monday 1/10/22
20 min Low Impact Ride
Kendall Toole
✅ 173 kj
Thursday 3/12/20
135 kj
Sunday 1/2/22
20 min 90s Hip Hop Ride
Alex Toussaint
207 kj
Sunday 11/28/21
✅ 210 kj
Tuesday 10/26/21
30 min Hip Hop Ride
Hannah Frankson
✅ 336 kj
Saturday 2/27/21
235 kj
Saturday 3/6/21
30 min Hip Hop Ride
Hannah Frankson
✅ 329 kj
Friday 1/22/21
287 kj
Saturday 2/20/21
20 min Low Impact Ride
Hannah Frankson
✅ 209 kj
Saturday 8/29/20
112 kj
Saturday 10/10/20
20 min Low Impact Ride
Hannah Frankson
✅ 203 kj
Tuesday 9/1/20
102 kj
Thursday 9/17/20