Shake and Bake

Workouts

Monday 6/15/20 @ 10:41 PM
214kj
86rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 2:55 PM
βœ…
289kj
80rpm
38%
16mph
Monday 6/1/20 @ 9:35 PM
203kj
89rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:31 PM
βœ…
286kj
85rpm
38%
17mph
Monday 4/27/20 @ 10:2 PM
207kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:19 PM
βœ…
295kj
77rpm
40%
16mph
Tuesday 4/14/20 @ 9:28 PM
199kj
88rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 6:24 PM
βœ…
279kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 8:41 PM
191kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:58 PM
βœ…
241kj
77rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/15/20
βœ… 289 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Monday 6/1/20
βœ… 286 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 4/27/20
βœ… 295 kj
Tuesday 4/7/20
45 min Power Zone Ride
Denis Morton
199 kj
Tuesday 4/14/20
βœ… 279 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 4/15/20
βœ… 241 kj
Thursday 1/23/20