Shake and Bake

Workouts

Saturday 3/28/20 @ 8:18 PM
258kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 4/4/20 @ 7:28 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Sunday 3/29/20 @ 9:51 PM
118kj
97rpm
27%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 4/16/20 @ 8:55 PM
129kj
87rpm
32%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 4/12/20 @ 4:46 PM
376kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 2/9/22 @ 2:33 AM
58kj
73rpm
34%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 10:26 AM
✅
236kj
89rpm
53%
24mph
Monday 3/30/20 @ 10:46 PM
201kj
82rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 7/8/20 @ 10:18 PM
89kj
80rpm
35%
14mph
20 min Pop Ride
Matt Wilpers
Wednesday 7/8/20 @ 12:41 PM
✅
317kj
89rpm
53%
24mph
Monday 5/4/20 @ 10:23 PM
171kj
84rpm
37%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Thursday 2/6/20 @ 1:2 AM
143kj
81rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 3/28/20
✅ 991 kj
Saturday 3/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 4/4/20
✅ 994 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Sunday 3/29/20
✅ 495 kj
Friday 1/31/20
30 min Pro Cyclist Ride
Christian Vande Velde
129 kj
Thursday 4/16/20
✅ 459 kj
Sunday 5/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 4/12/20
✅ 1483 kj
Saturday 4/27/19
15 min Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 2/9/22
✅ 236 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
201 kj
Monday 3/30/20
✅ 758 kj
Friday 4/3/20
20 min Pop Ride
Matt Wilpers
89 kj
Wednesday 7/8/20
✅ 317 kj
Wednesday 7/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
171 kj
Monday 5/4/20
✅ 471 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
143 kj
Thursday 2/6/20
✅ 487 kj
Friday 2/7/20