Shake and Bake

Workouts

Friday 12/16/22 @ 11:16 AM
✅
229kj
94rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Tuesday 3/15/22 @ 9:47 AM
✅
366kj
93rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 5:20 PM
244kj
83rpm
35%
16mph
Sunday 11/14/21 @ 1:25 PM
✅
833kj
91rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Friday 10/8/21 @ 9:50 AM
✅
565kj
92rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Monday 10/4/21 @ 10:0 AM
✅
440kj
90rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Wednesday 7/14/21 @ 9:47 AM
✅
309kj
91rpm
44%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 9/1/21 @ 12:27 AM
167kj
83rpm
36%
16mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:58 PM
379kj
82rpm
38%
16mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 12/16/22
190 kj
Wednesday 8/12/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 366 kj
Tuesday 3/15/22
244 kj
Friday 3/11/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 833 kj
Sunday 11/14/21
467 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 10/8/21
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Monday 10/4/21
238 kj
Tuesday 10/5/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 309 kj
Wednesday 7/14/21
167 kj
Wednesday 9/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 5/29/21
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 603 kj
Friday 7/3/20
432 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Friday 2/12/21
379 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Sunday 12/6/20
378 kj
Sunday 12/6/20