Shake and Bake
Workouts
Friday 12/16/22 @ 11:16 AM
✅
229kj
94rpm
37%
18mph
Sunday 3/7/21 @ 9:7 PM
227kj
90rpm
39%
18mph
Thursday 11/24/22 @ 12:4 PM
✅
243kj
88rpm
40%
18mph
Friday 11/18/22 @ 5:4 PM
218kj
77rpm
43%
18mph
Sunday 11/14/21 @ 1:25 PM
✅
833kj
91rpm
42%
19mph
Saturday 11/13/21 @ 2:56 PM
749kj
84rpm
42%
19mph
Friday 10/8/21 @ 9:50 AM
✅
565kj
92rpm
42%
19mph
Friday 9/11/20 @ 11:54 AM
460kj
87rpm
40%
18mph
Monday 10/4/21 @ 10:0 AM
✅
440kj
90rpm
43%
20mph
Monday 10/4/21 @ 1:41 PM
394kj
85rpm
42%
19mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Friday 5/28/21 @ 12:7 PM
547kj
90rpm
42%
19mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Saturday 5/22/21 @ 1:20 PM
538kj
88rpm
42%
19mph
Friday 2/12/21 @ 11:13 AM
✅
555kj
90rpm
42%
19mph
Saturday 2/13/21 @ 8:58 PM
491kj
89rpm
41%
18mph
Tuesday 2/9/21 @ 11:28 AM
✅
414kj
86rpm
44%
19mph
Monday 2/8/21 @ 2:34 PM
383kj
90rpm
41%
19mph
Friday 8/28/20 @ 10:30 AM
✅
419kj
85rpm
44%
19mph
Thursday 8/27/20 @ 12:48 PM
337kj
83rpm
41%
18mph
Workouts
227
kj
Sunday 3/7/21
218
kj
Friday 11/18/22
749
kj
Saturday 11/13/21
460
kj
Friday 9/11/20
491
kj
Saturday 2/13/21
383
kj
Monday 2/8/21
337
kj
Thursday 8/27/20