Shake and Bake

Workouts

Saturday 9/25/21 @ 5:31 PM
146kj
74rpm
37%
15mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 7:59 PM
✅
262kj
85rpm
42%
19mph
Saturday 8/28/21 @ 11:7 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:28 AM
✅
62kj
79rpm
39%
16mph
Thursday 8/26/21 @ 11:58 PM
96kj
77rpm
36%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/15/21 @ 2:34 AM
✅
127kj
90rpm
35%
17mph
Monday 2/22/21 @ 10:31 AM
163kj
75rpm
39%
15mph
30 min Pop Ride
Robin Arzón
Saturday 10/24/20 @ 1:25 PM
✅
263kj
83rpm
44%
19mph
Sunday 2/7/21 @ 3:44 PM
75kj
85rpm
30%
13mph
20 min Recovery Ride
Emma Lovewell
Saturday 2/6/21 @ 1:35 AM
✅
181kj
89rpm
34%
19mph
Friday 1/15/21 @ 10:50 AM
82kj
83rpm
32%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 1/11/21 @ 11:14 PM
✅
162kj
85rpm
39%
18mph
Sunday 1/10/21 @ 1:39 PM
107kj
70rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 10/26/20 @ 2:0 AM
✅
189kj
83rpm
46%
19mph
Tuesday 12/29/20 @ 9:17 PM
103kj
73rpm
39%
15mph
20 min Broadway Ride
Robin Arzón
Monday 11/2/20 @ 12:13 AM
✅
195kj
84rpm
48%
19mph
Monday 12/28/20 @ 9:47 PM
146kj
76rpm
37%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:25 PM
✅
312kj
83rpm
44%
20mph
Friday 12/18/20 @ 10:47 AM
121kj
73rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 11:3 PM
✅
302kj
84rpm
46%
20mph

Workouts

30 min Movie Buff Ride
Kendall Toole
146 kj
Saturday 9/25/21
✅ 262 kj
Friday 4/30/21
10 min Low Impact Ride
Cody Rigsby
41 kj
Saturday 8/28/21
✅ 62 kj
Wednesday 4/7/21
20 min Low Impact Ride
Kendall Toole
96 kj
Thursday 8/26/21
✅ 127 kj
Thursday 4/15/21
30 min Pop Ride
Robin Arzón
163 kj
Monday 2/22/21
✅ 263 kj
Saturday 10/24/20
20 min Recovery Ride
Emma Lovewell
75 kj
Sunday 2/7/21
✅ 181 kj
Saturday 2/6/21
20 min Low Impact Ride
Robin Arzón
82 kj
Friday 1/15/21
✅ 162 kj
Monday 1/11/21
20 min 90s Ride
Cody Rigsby
107 kj
Sunday 1/10/21
✅ 189 kj
Monday 10/26/20
20 min Broadway Ride
Robin Arzón
103 kj
Tuesday 12/29/20
✅ 195 kj
Monday 11/2/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
146 kj
Monday 12/28/20
✅ 312 kj
Friday 12/25/20
30 min Holiday Ride
Denis Morton
121 kj
Friday 12/18/20
✅ 302 kj
Friday 12/11/20