Shake and Bake

Workouts

Saturday 2/20/21 @ 1:9 AM
146kj
78rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 6:26 PM
✅
211kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 11:15 AM
106kj
71rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 12/10/20 @ 11:51 AM
✅
157kj
77rpm
45%
18mph
Saturday 12/19/20 @ 4:21 PM
87kj
79rpm
35%
14mph
20 min Holiday Ride
Robin Arzón
Monday 12/21/20 @ 11:51 AM
✅
133kj
79rpm
41%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Saturday 2/20/21
✅ 211 kj
Monday 3/29/21
20 min 90s Ride
Cody Rigsby
106 kj
Wednesday 2/10/21
✅ 157 kj
Thursday 12/10/20
20 min Holiday Ride
Robin Arzón
87 kj
Saturday 12/19/20
✅ 133 kj
Monday 12/21/20