Shake and Bake

Workouts

Tuesday 12/28/21 @ 1:41 PM
✅
83kj
83rpm
43%
19mph
10 min Low Impact Ride
Robin Arzón
Saturday 3/5/22 @ 10:55 PM
36kj
79rpm
32%
13mph
Monday 5/24/21 @ 12:18 PM
✅
209kj
76rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 8/19/20 @ 4:12 PM
47kj
81rpm
25%
11mph
Thursday 1/21/21 @ 12:28 AM
✅
163kj
80rpm
44%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 4/19/20 @ 9:59 PM
63kj
83rpm
28%
12mph
Monday 8/31/20 @ 11:22 AM
✅
276kj
79rpm
47%
19mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 12:56 PM
120kj
81rpm
32%
13mph
Monday 8/10/20 @ 11:35 AM
✅
303kj
77rpm
50%
20mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/7/20 @ 9:58 PM
115kj
76rpm
32%
12mph
Wednesday 6/10/20 @ 11:30 AM
✅
237kj
68rpm
59%
21mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 2:20 PM
73kj
76rpm
33%
13mph
Saturday 5/9/20 @ 12:50 PM
✅
330kj
75rpm
53%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 7:41 PM
134kj
71rpm
38%
13mph
Saturday 4/25/20 @ 1:58 PM
✅
314kj
75rpm
51%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:15 PM
141kj
71rpm
39%
14mph
Wednesday 4/8/20 @ 1:58 PM
✅
287kj
81rpm
47%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 4/8/20 @ 1:57 PM
127kj
88rpm
32%
14mph
Friday 11/29/19 @ 1:54 PM
✅
422kj
74rpm
50%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 83 kj
Tuesday 12/28/21
36 kj
Saturday 3/5/22
20 min Pop Ride
Robin Arzón
✅ 209 kj
Monday 5/24/21
47 kj
Wednesday 8/19/20
20 min Recovery Ride
Robin Arzón
✅ 163 kj
Thursday 1/21/21
63 kj
Sunday 4/19/20
30 min 90s Ride
Robin Arzón
✅ 276 kj
Monday 8/31/20
120 kj
Friday 8/28/20
30 min Hip Hop Ride
Robin Arzón
✅ 303 kj
Monday 8/10/20
115 kj
Friday 8/7/20
20 min Pride Ride
Olivia Amato
✅ 237 kj
Wednesday 6/10/20
73 kj
Wednesday 6/10/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Saturday 5/9/20
134 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 314 kj
Saturday 4/25/20
141 kj
Tuesday 4/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 287 kj
Wednesday 4/8/20
127 kj
Wednesday 4/8/20
45 min Turkey Burn Ride
Robin Arzón
✅ 422 kj
Friday 11/29/19
155 kj
Thursday 11/28/19