Shake and Bake
Workouts
Tuesday 3/22/22 @ 12:17 PM
✅
138kj
75rpm
48%
19mph
Saturday 3/26/22 @ 12:58 AM
60kj
58rpm
38%
13mph
Wednesday 9/8/21 @ 12:15 PM
✅
136kj
75rpm
48%
19mph
Sunday 8/29/21 @ 12:58 AM
30kj
44rpm
32%
9mph
Thursday 7/8/21 @ 11:27 AM
✅
213kj
82rpm
48%
20mph
Saturday 7/3/21 @ 1:11 PM
50kj
61rpm
30%
10mph
Tuesday 7/6/21 @ 11:49 AM
✅
217kj
78rpm
51%
20mph
Friday 7/2/21 @ 9:33 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 11:28 AM
✅
209kj
87rpm
46%
20mph
Friday 7/2/21 @ 9:1 PM
50kj
47rpm
39%
10mph
Thursday 4/29/21 @ 11:53 AM
✅
319kj
70rpm
55%
20mph
Wednesday 4/28/21 @ 11:20 PM
50kj
32rpm
45%
7mph
Thursday 4/22/21 @ 11:53 AM
✅
328kj
76rpm
53%
21mph
Wednesday 4/21/21 @ 11:24 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:20 AM
✅
300kj
72rpm
52%
20mph
Wednesday 2/3/21 @ 11:57 AM
100kj
46rpm
47%
12mph
Friday 11/20/20 @ 12:10 AM
✅
189kj
86rpm
45%
19mph
Friday 11/6/20 @ 12:7 AM
28kj
111rpm
1%
8mph
Wednesday 6/10/20 @ 11:30 AM
✅
237kj
68rpm
59%
21mph
Saturday 11/14/20 @ 8:53 PM
77kj
50rpm
46%
13mph