Shake and Bake

Workouts

Thursday 11/5/20 @ 12:27 PM
✅
199kj
74rpm
51%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/16/20 @ 3:5 PM
112kj
88rpm
33%
15mph
Thursday 5/21/20 @ 11:28 AM
✅
328kj
69rpm
56%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:59 PM
321kj
85rpm
48%
20mph
Tuesday 3/24/20 @ 11:28 AM
✅
276kj
68rpm
52%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 1:28 PM
156kj
82rpm
41%
17mph
Friday 10/25/19 @ 11:27 AM
✅
272kj
68rpm
52%
19mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 10:57 PM
kj
rpm
%
0mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
✅ 199 kj
Thursday 11/5/20
112 kj
Monday 11/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 328 kj
Thursday 5/21/20
321 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 276 kj
Tuesday 3/24/20
156 kj
Thursday 4/16/20
30 min The Jess King Experience
Jess King
✅ 272 kj
Friday 10/25/19
kj
Friday 11/8/19