Shake and Bake
Workouts
Thursday 3/10/22 @ 12:25 AM
✅
200kj
80rpm
50%
20mph
Thursday 3/17/22 @ 8:42 AM
97kj
75rpm
38%
15mph
Wednesday 9/15/21 @ 12:26 PM
✅
140kj
67rpm
54%
19mph
Tuesday 1/19/21 @ 10:30 PM
76kj
68rpm
40%
15mph
Thursday 8/19/21 @ 11:59 AM
✅
207kj
71rpm
54%
20mph
Friday 8/20/21 @ 8:40 AM
111kj
71rpm
41%
16mph
Thursday 3/25/21 @ 11:48 AM
✅
324kj
73rpm
54%
20mph
Thursday 3/25/21 @ 9:32 AM
219kj
68rpm
47%
17mph
Wednesday 2/17/21 @ 12:46 PM
✅
326kj
78rpm
52%
20mph
Wednesday 2/17/21 @ 9:24 AM
220kj
71rpm
46%
17mph
Thursday 7/16/20 @ 11:35 AM
✅
322kj
69rpm
56%
20mph
Thursday 7/16/20 @ 11:42 PM
285kj
64rpm
56%
19mph
Tuesday 2/2/21 @ 12:28 PM
✅
341kj
75rpm
54%
21mph
Tuesday 2/2/21 @ 10:27 AM
196kj
65rpm
46%
16mph
Thursday 12/31/20 @ 1:15 PM
✅
300kj
75rpm
51%
20mph
Thursday 12/31/20 @ 6:23 PM
226kj
74rpm
46%
17mph
Wednesday 7/22/20 @ 11:27 AM
✅
104kj
59rpm
60%
20mph
Tuesday 3/31/20 @ 6:17 PM
74kj
67rpm
47%
17mph
Monday 3/16/20 @ 2:9 PM
✅
281kj
75rpm
49%
19mph
Monday 3/16/20 @ 8:3 PM
196kj
82rpm
39%
16mph
Workouts
111
kj
Friday 8/20/21
226
kj
Thursday 12/31/20