Shake and Bake
Workouts
Monday 5/24/21 @ 11:57 AM
✅
196kj
85rpm
46%
20mph
Friday 7/3/20 @ 12:23 AM
141kj
62rpm
50%
17mph
Thursday 10/1/20 @ 11:41 AM
✅
301kj
73rpm
53%
20mph
Friday 10/9/20 @ 1:41 AM
194kj
68rpm
45%
16mph
Thursday 9/10/20 @ 11:39 AM
✅
287kj
69rpm
54%
19mph
Friday 9/4/20 @ 12:30 AM
201kj
57rpm
53%
17mph
Thursday 8/6/20 @ 11:47 AM
✅
203kj
71rpm
52%
20mph
Thursday 7/30/20 @ 10:40 PM
155kj
53rpm
59%
18mph
Thursday 2/6/20 @ 12:34 PM
✅
241kj
70rpm
49%
18mph
Thursday 2/6/20 @ 12:11 AM
154kj
52rpm
49%
15mph
Wednesday 1/29/20 @ 12:43 PM
✅
180kj
73rpm
49%
19mph
Thursday 1/9/20 @ 4:56 AM
170kj
58rpm
58%
18mph
Thursday 8/29/19 @ 11:28 AM
✅
175kj
80rpm
46%
19mph
Tuesday 9/10/19 @ 3:17 AM
133kj
64rpm
48%
16mph
Thursday 2/14/19 @ 1:27 PM
✅
189kj
77rpm
49%
19mph
Tuesday 2/19/19 @ 11:41 AM
115kj
61rpm
46%
16mph
Monday 12/10/18 @ 1:8 PM
✅
171kj
81rpm
45%
19mph
Tuesday 8/14/18 @ 11:31 AM
106kj
62rpm
44%
15mph
Wednesday 11/14/18 @ 1:12 PM
✅
156kj
81rpm
44%
18mph
Monday 10/29/18 @ 11:33 AM
119kj
60rpm
49%
16mph