Shake and Bake

Workouts

Sunday 10/9/22 @ 2:19 PM
✅
145kj
76rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/24/20 @ 3:19 PM
112kj
79rpm
38%
16mph
Thursday 1/21/21 @ 12:41 PM
✅
202kj
64rpm
57%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
157kj
70rpm
47%
18mph
Tuesday 6/15/21 @ 12:5 PM
200kj
70rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Friday 3/6/20 @ 7:7 PM
✅
216kj
83rpm
49%
20mph
Wednesday 8/12/20 @ 11:22 PM
✅
387kj
66rpm
62%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Thursday 8/29/19 @ 11:28 AM
175kj
80rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:34 PM
✅
211kj
91rpm
44%
20mph
Friday 1/3/20 @ 12:27 PM
✅
279kj
70rpm
51%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
Monday 12/16/19 @ 12:44 PM
256kj
67rpm
51%
18mph
30 min Pop Party Ride
Hannah Frankson
Thursday 12/12/19 @ 6:27 PM
✅
344kj
80rpm
51%
21mph
Tuesday 11/5/19 @ 12:26 PM
✅
285kj
68rpm
52%
19mph
30 min Hip Hop Ride
Leanne Hainsby
Thursday 10/31/19 @ 5:48 PM
261kj
83rpm
43%
19mph
Sunday 6/23/19 @ 1:2 PM
✅
199kj
80rpm
48%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph
Wednesday 5/15/19 @ 11:28 AM
✅
282kj
73rpm
51%
19mph
30 min Show Up Ride
Cody Rigsby
Friday 5/10/19 @ 4:23 PM
238kj
80rpm
43%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 145 kj
Sunday 10/9/22
112 kj
Thursday 9/24/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Thursday 1/21/21
157 kj
Tuesday 6/22/21
20 min Pop Ride
Cody Rigsby
200 kj
Tuesday 6/15/21
✅ 216 kj
Friday 3/6/20
30 min Prince Ride
Ally & Emma
✅ 387 kj
Wednesday 8/12/20
147 kj
Tuesday 9/1/20
20 min Hip Hop Ride
Alex Toussaint
175 kj
Thursday 8/29/19
✅ 211 kj
Saturday 4/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 279 kj
Friday 1/3/20
252 kj
Wednesday 1/1/20
30 min Pop Party Ride
Hannah Frankson
256 kj
Monday 12/16/19
✅ 344 kj
Thursday 12/12/19
30 min Hip Hop Ride
Leanne Hainsby
✅ 285 kj
Tuesday 11/5/19
261 kj
Thursday 10/31/19
20 min Pop Ride
Alex Toussaint
✅ 199 kj
Sunday 6/23/19
152 kj
Tuesday 7/2/19
30 min Show Up Ride
Cody Rigsby
✅ 282 kj
Wednesday 5/15/19
238 kj
Friday 5/10/19