Shake and Bake

Workouts

Friday 3/5/21 @ 12:39 PM
✅
191kj
74rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 7:40 PM
161kj
63rpm
43%
15mph
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
205kj
66rpm
47%
17mph
Tuesday 4/7/20 @ 10:31 AM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
Sunday 2/16/20 @ 10:45 PM
✅
384kj
80rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:52 PM
280kj
75rpm
41%
16mph
Tuesday 2/11/20 @ 11:3 AM
✅
348kj
86rpm
41%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 191 kj
Friday 3/5/21
161 kj
Saturday 3/13/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 224 kj
Monday 6/15/20
180 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 262 kj
Friday 1/24/20
205 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/7/20
183 kj
Saturday 3/28/20
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Sunday 12/1/19
174 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 384 kj
Sunday 2/16/20
280 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 348 kj
Tuesday 2/11/20
253 kj
Saturday 2/8/20