Shake and Bake

Workouts

Sunday 1/17/21 @ 11:56 PM
279kj
67rpm
43%
15mph
45 min Groove Ride
Emma Lovewell
Wednesday 1/20/21 @ 9:58 AM
✅
338kj
62rpm
50%
17mph
Thursday 9/9/21 @ 11:39 AM
146kj
65rpm
48%
17mph
20 min New Tracks Ride
Emma Lovewell
Monday 9/13/21 @ 6:28 AM
✅
174kj
65rpm
52%
19mph
Monday 2/10/20 @ 12:26 PM
155kj
80rpm
43%
18mph
20 min BHM: Listening Party
Emma Lovewell
Wednesday 1/13/21 @ 5:23 PM
✅
167kj
60rpm
53%
18mph
Sunday 10/18/20 @ 5:30 PM
323kj
70rpm
40%
15mph
60 min Groove Ride
Emma Lovewell
Tuesday 11/24/20 @ 1:8 PM
✅
400kj
70rpm
45%
17mph

Workouts

45 min Groove Ride
Emma Lovewell
279 kj
Sunday 1/17/21
✅ 338 kj
Wednesday 1/20/21
20 min New Tracks Ride
Emma Lovewell
146 kj
Thursday 9/9/21
✅ 174 kj
Monday 9/13/21
20 min BHM: Listening Party
Emma Lovewell
155 kj
Monday 2/10/20
✅ 167 kj
Wednesday 1/13/21
60 min Groove Ride
Emma Lovewell
323 kj
Sunday 10/18/20
✅ 400 kj
Tuesday 11/24/20