Shake and Bake

Workouts

Sunday 4/11/21 @ 10:25 PM
✅
163kj
75rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Friday 3/26/21 @ 1:59 AM
95kj
51rpm
47%
13mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 4/8/20 @ 1:32 AM
87kj
56rpm
36%
11mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:57 AM
87kj
59rpm
41%
12mph
Tuesday 4/7/20 @ 10:31 AM
✅
205kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 1:52 AM
87kj
48rpm
40%
10mph
Sunday 1/26/20 @ 9:51 PM
✅
471kj
75rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 2:10 AM
225kj
55rpm
41%
12mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 163 kj
Sunday 4/11/21
95 kj
Friday 3/26/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
87 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
✅ 144 kj
Wednesday 4/1/20
87 kj
Friday 4/3/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 4/7/20
87 kj
Tuesday 3/31/20
60 min Pop Ride
Cody Rigsby
✅ 471 kj
Sunday 1/26/20
225 kj
Sunday 1/19/20