Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:37 AM
✅
251kj
90rpm
41%
18mph
Saturday 3/27/21 @ 10:21 PM
215kj
88rpm
39%
17mph
Wednesday 3/10/21 @ 12:0 PM
✅
227kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 11:18 AM
183kj
80rpm
39%
16mph
Friday 3/5/21 @ 12:39 PM
191kj
74rpm
41%
16mph
Friday 3/5/21 @ 12:27 AM
✅
226kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 12:9 PM
✅
231kj
81rpm
43%
18mph
Tuesday 2/23/21 @ 10:57 PM
204kj
80rpm
42%
17mph
Wednesday 2/3/21 @ 12:22 PM
✅
222kj
85rpm
40%
17mph
Friday 1/15/21 @ 11:43 AM
192kj
81rpm
39%
17mph
Sunday 11/22/20 @ 9:28 PM
✅
235kj
74rpm
46%
18mph
Tuesday 11/10/20 @ 12:25 AM
213kj
72rpm
45%
17mph
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 9:56 PM
163kj
77rpm
39%
16mph
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
Wednesday 4/1/20 @ 9:37 PM
84kj
87rpm
31%
14mph
Saturday 4/18/20 @ 10:38 PM
✅
170kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 9:42 PM
96kj
84rpm
34%
15mph
Workouts
215
kj
Saturday 3/27/21
183
kj
Tuesday 2/16/21
191
kj
Friday 3/5/21
213
kj
Tuesday 11/10/20