Shake and Bake

Workouts

Tuesday 9/21/21 @ 11:24 PM
✅
169kj
85rpm
36%
16mph
30 min Hawaii Ride
Matt Wilpers
Friday 6/11/21 @ 12:14 AM
34kj
71rpm
28%
10mph
Wednesday 8/25/21 @ 10:12 PM
✅
145kj
80rpm
40%
17mph
20 min Tabata Ride
Ally Love
Wednesday 8/18/21 @ 11:30 PM
131kj
74rpm
42%
16mph
Tuesday 4/6/21 @ 11:19 PM
✅
154kj
78rpm
42%
17mph
20 min Tabata Ride
Ally Love
Monday 6/14/21 @ 6:47 PM
139kj
76rpm
41%
16mph

Workouts

30 min Hawaii Ride
Matt Wilpers
✅ 169 kj
Tuesday 9/21/21
34 kj
Friday 6/11/21
20 min Tabata Ride
Ally Love
✅ 145 kj
Wednesday 8/25/21
131 kj
Wednesday 8/18/21
20 min Tabata Ride
Ally Love
✅ 154 kj
Tuesday 4/6/21
139 kj
Monday 6/14/21