Shake and Bake

Workouts

Monday 5/31/21 @ 6:13 PM
✅
87kj
146rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:11 AM
50kj
0rpm
0%
0mph
Tuesday 12/7/21 @ 6:57 AM
✅
170kj
138rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/16/22 @ 9:45 AM
117kj
115rpm
0%
0mph
Monday 2/28/22 @ 8:53 PM
✅
433kj
147rpm
0%
0mph
45 min Pop Ride
Robin Arzón
Wednesday 3/2/22 @ 10:15 AM
183kj
0rpm
0%
0mph
Sunday 1/16/22 @ 8:38 PM
✅
285kj
146rpm
0%
0mph
30 min Disney Ride
Emma Lovewell
Monday 1/17/22 @ 8:5 PM
145kj
0rpm
0%
0mph
Sunday 12/19/21 @ 5:23 AM
✅
151kj
129rpm
0%
0mph
20 min Classical Ride
Bradley Rose
Wednesday 12/8/21 @ 9:37 AM
99kj
0rpm
0%
0mph
Thursday 6/10/21 @ 7:18 PM
✅
125kj
121rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Sunday 10/31/21 @ 4:53 PM
98kj
0rpm
0%
0mph
Sunday 7/4/21 @ 7:19 PM
✅
174kj
139rpm
0%
0mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Friday 7/2/21 @ 5:50 PM
97kj
0rpm
0%
0mph
Thursday 4/29/21 @ 6:27 PM
✅
247kj
139rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 6:49 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 4:19 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 8:54 PM
✅
140kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 87 kj
Monday 5/31/21
50 kj
Saturday 4/22/23
20 min Holiday Party Ride
Bradley Rose
✅ 170 kj
Tuesday 12/7/21
117 kj
Friday 12/16/22
45 min Pop Ride
Robin Arzón
✅ 433 kj
Monday 2/28/22
183 kj
Wednesday 3/2/22
30 min Disney Ride
Emma Lovewell
✅ 285 kj
Sunday 1/16/22
145 kj
Monday 1/17/22
20 min Classical Ride
Bradley Rose
✅ 151 kj
Sunday 12/19/21
99 kj
Wednesday 12/8/21
20 min Low Impact Ride
Bradley Rose
✅ 125 kj
Thursday 6/10/21
98 kj
Sunday 10/31/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 174 kj
Sunday 7/4/21
97 kj
Friday 7/2/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 247 kj
Thursday 4/29/21
kj
Sunday 6/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/6/21
kj
Saturday 7/11/20
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 1/11/21
✅ 140 kj
Thursday 1/7/21