Shake and Bake

Workouts

Tuesday 12/7/21 @ 6:57 AM
✅
170kj
138rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/15/21 @ 12:48 PM
84kj
78rpm
34%
14mph
Sunday 1/16/22 @ 8:38 PM
✅
285kj
146rpm
0%
0mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
138kj
77rpm
36%
14mph
Thursday 12/9/21 @ 6:41 AM
✅
282kj
146rpm
0%
0mph
30 min Queen Ride
Kendall Toole
Saturday 1/8/22 @ 11:44 AM
150kj
69rpm
40%
15mph
Friday 12/17/21 @ 6:12 AM
✅
121kj
134rpm
0%
0mph
15 min ABBA Ride
Hannah Corbin
Monday 12/27/21 @ 1:21 PM
81kj
72rpm
41%
16mph
Monday 11/1/21 @ 4:18 AM
✅
179kj
142rpm
0%
0mph
20 min Halloween Ride
Bradley Rose
Thursday 11/4/21 @ 11:6 AM
87kj
81rpm
34%
14mph
Tuesday 8/24/21 @ 6:36 PM
✅
274kj
143rpm
0%
0mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Monday 7/26/21 @ 10:52 AM
133kj
68rpm
39%
14mph
Friday 5/7/21 @ 4:14 AM
✅
241kj
138rpm
0%
0mph
30 min Movie Buff Ride
Kendall Toole
Saturday 5/8/21 @ 1:42 PM
152kj
76rpm
38%
15mph
Saturday 4/24/21 @ 6:59 PM
✅
173kj
142rpm
0%
0mph
20 min 70s Ride
Denis Morton
Monday 5/3/21 @ 11:22 AM
107kj
78rpm
38%
15mph
Wednesday 12/9/20 @ 8:39 PM
✅
105kj
61rpm
0%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:33 PM
97kj
65rpm
41%
15mph
Friday 11/6/20 @ 5:56 AM
✅
140kj
128rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 170 kj
Tuesday 12/7/21
84 kj
Wednesday 12/15/21
30 min Disney Ride
Emma Lovewell
✅ 285 kj
Sunday 1/16/22
138 kj
Sunday 1/16/22
30 min Queen Ride
Kendall Toole
✅ 282 kj
Thursday 12/9/21
150 kj
Saturday 1/8/22
15 min ABBA Ride
Hannah Corbin
✅ 121 kj
Friday 12/17/21
81 kj
Monday 12/27/21
20 min Halloween Ride
Bradley Rose
✅ 179 kj
Monday 11/1/21
87 kj
Thursday 11/4/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
✅ 274 kj
Tuesday 8/24/21
133 kj
Monday 7/26/21
30 min Movie Buff Ride
Kendall Toole
✅ 241 kj
Friday 5/7/21
152 kj
Saturday 5/8/21
20 min 70s Ride
Denis Morton
✅ 173 kj
Saturday 4/24/21
107 kj
Monday 5/3/21
20 min Holiday Ride
Kendall Toole
✅ 105 kj
Wednesday 12/9/20
97 kj
Tuesday 12/8/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 140 kj
Friday 11/6/20
59 kj
Friday 7/17/20