Shake and Bake
Workouts
Saturday 11/28/20 @ 8:24 PM
488kj
138rpm
0%
0mph
Friday 11/27/20 @ 2:41 PM
✅
597kj
86rpm
45%
20mph
Monday 2/22/21 @ 7:44 PM
367kj
138rpm
0%
0mph
Monday 2/22/21 @ 11:36 AM
✅
514kj
87rpm
47%
21mph
Monday 1/25/21 @ 7:42 PM
381kj
141rpm
0%
0mph
Monday 1/25/21 @ 11:6 AM
✅
482kj
78rpm
50%
20mph
Wednesday 3/3/21 @ 7:14 PM
381kj
146rpm
0%
0mph
Wednesday 3/3/21 @ 11:32 AM
✅
505kj
82rpm
49%
21mph
Saturday 3/13/21 @ 6:25 PM
500kj
143rpm
0%
0mph
Saturday 3/13/21 @ 2:41 PM
✅
673kj
81rpm
50%
21mph
Saturday 2/27/21 @ 6:22 PM
485kj
147rpm
0%
0mph
Saturday 2/27/21 @ 2:16 PM
✅
695kj
83rpm
49%
21mph
Saturday 2/6/21 @ 6:56 PM
633kj
141rpm
0%
0mph
Saturday 2/6/21 @ 2:5 PM
✅
800kj
78rpm
50%
20mph
Sunday 1/24/21 @ 7:48 PM
227kj
133rpm
0%
0mph
Tuesday 1/19/21 @ 11:26 AM
✅
274kj
85rpm
44%
19mph
Monday 1/18/21 @ 10:5 PM
382kj
145rpm
0%
0mph
Monday 1/18/21 @ 10:58 AM
✅
451kj
84rpm
46%
20mph
Friday 12/4/20 @ 9:5 PM
244kj
138rpm
0%
0mph
Tuesday 12/1/20 @ 10:53 AM
✅
290kj
83rpm
46%
20mph
Workouts
488
kj
Saturday 11/28/20
500
kj
Saturday 3/13/21
633
kj
Saturday 2/6/21
227
kj
Sunday 1/24/21
382
kj
Monday 1/18/21
244
kj
Friday 12/4/20