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Shake and Bake
amanda4boys
Illinois
52 🔥
Beat armywife1223
VS
armywife1223
NOVA
2
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 7:48 PM
✅
227
kj
133
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/31/21 @ 10:29 AM
157
kj
82
rpm
35
%
15
mph
Monday 5/31/21 @ 7:0 PM
✅
130
kj
142
rpm
0
%
0
mph
15 min Low Impact Ride
Bradley Rose
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Thursday 7/22/21 @ 10:2 AM
65
kj
76
rpm
34
%
14
mph
Thursday 6/17/21 @ 7:53 PM
✅
242
kj
134
rpm
0
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 6/18/21 @ 10:33 AM
147
kj
51
rpm
35
%
12
mph
Friday 1/15/21 @ 7:55 PM
✅
200
kj
156
rpm
0
%
0
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 6/13/21 @ 12:34 PM
190
kj
76
rpm
49
%
20
mph
Wednesday 4/7/21 @ 8:56 PM
✅
166
kj
142
rpm
0
%
0
mph
20 min HIIT Ride
Cody Rigsby
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Friday 4/9/21 @ 10:0 AM
128
kj
74
rpm
41
%
16
mph
Saturday 3/13/21 @ 6:25 PM
✅
500
kj
143
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/14/20 @ 1:23 PM
367
kj
80
rpm
39
%
16
mph
Monday 2/1/21 @ 8:22 PM
✅
361
kj
143
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 11:6 AM
322
kj
83
rpm
40
%
17
mph
Friday 12/4/20 @ 9:5 PM
✅
244
kj
138
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 3:15 PM
185
kj
79
rpm
39
%
16
mph
Wednesday 11/25/20 @ 7:26 PM
✅
400
kj
146
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 11/25/20 @ 10:36 AM
333
kj
79
rpm
43
%
18
mph
Tuesday 11/17/20 @ 9:25 PM
✅
386
kj
144
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:43 AM
315
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
52 🔥
Beat armywife1223
VS
armywife1223
NOVA
2
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
227
kj
Sunday 1/24/21
157
kj
Tuesday 8/31/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
130
kj
Monday 5/31/21
65
kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
242
kj
Thursday 6/17/21
147
kj
Friday 6/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
200
kj
Friday 1/15/21
190
kj
Sunday 6/13/21
20 min HIIT Ride
Cody Rigsby
View Class
Share
✅
166
kj
Wednesday 4/7/21
128
kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
500
kj
Saturday 3/13/21
367
kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
361
kj
Monday 2/1/21
322
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Friday 12/4/20
185
kj
Sunday 12/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
400
kj
Wednesday 11/25/20
333
kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Tuesday 11/17/20
315
kj
Thursday 11/19/20
Previous Workouts
Next Workouts