Shake and Bake

Workouts

Thursday 12/23/21 @ 6:54 AM
✅
115kj
130rpm
0%
0mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/27/21 @ 12:6 AM
73kj
75rpm
37%
15mph
Saturday 4/24/21 @ 7:38 PM
✅
78kj
135rpm
0%
0mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/25/21 @ 11:13 AM
59kj
78rpm
39%
16mph
Monday 3/22/21 @ 7:22 PM
181kj
69rpm
0%
0mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 12:0 AM
✅
185kj
79rpm
39%
16mph
Thursday 2/18/21 @ 8:51 PM
✅
500kj
150rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 3:58 PM
401kj
85rpm
38%
17mph
Wednesday 2/3/21 @ 7:42 PM
✅
438kj
156rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/22/20 @ 4:14 PM
268kj
85rpm
36%
16mph
Thursday 12/10/20 @ 7:11 PM
✅
511kj
142rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
341kj
82rpm
35%
15mph
Monday 11/30/20 @ 5:51 AM
✅
187kj
133rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 10:48 AM
177kj
88rpm
35%
16mph
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
Monday 11/2/20 @ 4:15 AM
✅
395kj
143rpm
0%
0mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Saturday 10/31/20 @ 4:9 PM
184kj
69rpm
46%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 115 kj
Thursday 12/23/21
73 kj
Monday 12/27/21
10 min Low Impact Ride
Kendall Toole
✅ 78 kj
Saturday 4/24/21
59 kj
Tuesday 5/25/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
181 kj
Monday 3/22/21
✅ 185 kj
Monday 12/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Thursday 2/18/21
401 kj
Wednesday 2/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 438 kj
Wednesday 2/3/21
268 kj
Saturday 2/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 511 kj
Thursday 12/10/20
341 kj
Saturday 1/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 11/30/20
177 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Thursday 11/12/20
164 kj
Friday 1/31/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 395 kj
Monday 11/2/20
184 kj
Saturday 10/31/20