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Shake and Bake
amanda4boys
Illinois
16 π₯
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
5
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
Thursday 2/24/22 @ 10:39 PM
β
151
kj
153
rpm
0
%
0
mph
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
Monday 7/5/21 @ 9:14 PM
100
kj
87
rpm
38
%
17
mph
Saturday 2/19/22 @ 8:44 PM
β
459
kj
152
rpm
0
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
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Sunday 2/13/22 @ 5:30 PM
233
kj
77
rpm
37
%
15
mph
Wednesday 2/16/22 @ 9:22 PM
β
103
kj
153
rpm
0
%
0
mph
10 min Tabata Ride
Tunde Oyeneyin
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Friday 2/11/22 @ 5:37 PM
57
kj
72
rpm
41
%
16
mph
Thursday 4/22/21 @ 8:42 PM
β
127
kj
122
rpm
0
%
0
mph
20 min Recovery Ride
Ally Love
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Tuesday 4/6/21 @ 10:14 PM
86
kj
83
rpm
32
%
14
mph
Thursday 4/15/21 @ 4:40 AM
β
122
kj
142
rpm
0
%
0
mph
15 min HIIT Ride
Cody Rigsby
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Friday 3/26/21 @ 10:11 PM
100
kj
75
rpm
43
%
17
mph
Tuesday 4/6/21 @ 6:26 PM
β
152
kj
134
rpm
0
%
0
mph
20 min 80s Ride
Cody Rigsby
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Share
Wednesday 3/24/21 @ 10:25 AM
129
kj
82
rpm
39
%
17
mph
Friday 4/2/21 @ 9:4 PM
β
243
kj
138
rpm
0
%
0
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Wednesday 3/31/21 @ 11:25 PM
203
kj
87
rpm
38
%
17
mph
Sunday 3/7/21 @ 7:40 PM
kj
rpm
%
0
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Friday 3/5/21 @ 12:27 AM
β
226
kj
77
rpm
44
%
18
mph
Friday 2/5/21 @ 7:30 PM
kj
rpm
%
0
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Saturday 5/9/20 @ 4:17 PM
β
160
kj
81
rpm
37
%
15
mph
Wednesday 12/9/20 @ 8:39 PM
105
kj
61
rpm
0
%
0
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Friday 12/11/20 @ 11:10 AM
β
127
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
amanda4boys
Illinois
16 π₯
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
5
Beat amanda4boys
Workouts
Previous Workouts
Next Workouts
15 min AFO Ride: Nas
Olivia Amato
View Class
Share
β
151
kj
Thursday 2/24/22
100
kj
Monday 7/5/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
459
kj
Saturday 2/19/22
233
kj
Sunday 2/13/22
10 min Tabata Ride
Tunde Oyeneyin
View Class
Share
β
103
kj
Wednesday 2/16/22
57
kj
Friday 2/11/22
20 min Recovery Ride
Ally Love
View Class
Share
β
127
kj
Thursday 4/22/21
86
kj
Tuesday 4/6/21
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
122
kj
Thursday 4/15/21
100
kj
Friday 3/26/21
20 min 80s Ride
Cody Rigsby
View Class
Share
β
152
kj
Tuesday 4/6/21
129
kj
Wednesday 3/24/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
243
kj
Friday 4/2/21
203
kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
kj
Sunday 3/7/21
β
226
kj
Friday 3/5/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
kj
Friday 2/5/21
β
160
kj
Saturday 5/9/20
20 min Holiday Ride
Kendall Toole
View Class
Share
105
kj
Wednesday 12/9/20
β
127
kj
Friday 12/11/20
Previous Workouts
Next Workouts