Shake and Bake
Workouts
Friday 9/16/22 @ 12:49 PM
✅
420kj
87rpm
44%
19mph
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Saturday 4/10/21 @ 1:36 PM
✅
227kj
86rpm
40%
18mph
Friday 1/15/21 @ 5:50 PM
176kj
83rpm
38%
16mph
Thursday 4/8/21 @ 1:34 PM
✅
241kj
89rpm
40%
18mph
Friday 6/5/20 @ 5:20 PM
155kj
84rpm
35%
15mph
Sunday 12/6/20 @ 4:16 PM
✅
551kj
88rpm
43%
19mph
Wednesday 12/2/20 @ 6:38 PM
380kj
78rpm
39%
16mph
Friday 12/4/20 @ 2:8 PM
✅
208kj
84rpm
40%
17mph
Monday 7/27/20 @ 4:41 PM
131kj
84rpm
32%
14mph
Tuesday 10/13/20 @ 1:18 PM
✅
362kj
94rpm
39%
18mph
Monday 10/12/20 @ 4:5 PM
264kj
86rpm
36%
16mph
Tuesday 8/25/20 @ 2:30 PM
✅
364kj
88rpm
40%
18mph
Monday 8/24/20 @ 2:58 PM
262kj
86rpm
36%
16mph
Thursday 6/4/20 @ 2:55 PM
✅
344kj
88rpm
39%
18mph
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Sunday 4/19/20 @ 4:11 PM
✅
224kj
90rpm
39%
18mph
Thursday 4/16/20 @ 4:36 PM
146kj
80rpm
35%
15mph
Monday 1/20/20 @ 4:26 PM
✅
46kj
79rpm
35%
14mph
Friday 4/10/20 @ 4:33 PM
37kj
70rpm
34%
13mph
Workouts
176
kj
Friday 1/15/21
155
kj
Friday 6/5/20
131
kj
Monday 7/27/20
264
kj
Monday 10/12/20
262
kj
Monday 8/24/20
146
kj
Thursday 4/16/20