Shake and Bake

Workouts

Saturday 7/29/23 @ 1:49 PM
✅
535kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 3:25 PM
477kj
85rpm
41%
18mph
Saturday 2/11/23 @ 3:15 PM
530kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 1:39 PM
✅
816kj
83rpm
52%
22mph
Saturday 5/1/21 @ 3:3 PM
528kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/20/20 @ 9:58 PM
✅
697kj
85rpm
48%
21mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Saturday 7/29/23
477 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
530 kj
Saturday 2/11/23
✅ 816 kj
Sunday 5/31/20
60 min Power Zone Endurance Ride
Christine D'Ercole
528 kj
Saturday 5/1/21
✅ 697 kj
Wednesday 5/20/20