Shake and Bake

Workouts

Friday 9/15/23 @ 3:59 PM
311kj
79rpm
48%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/15/23 @ 3:59 PM
338kj
57rpm
65%
21mph
Sunday 11/20/22 @ 4:53 PM
325kj
89rpm
45%
21mph
30 min 90s Ride
Kendall Toole
Saturday 10/15/22 @ 5:32 PM
295kj
69rpm
54%
20mph
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
45 min Elton John Ride
Jenn Sherman
Sunday 7/10/22 @ 1:30 PM
600kj
63rpm
66%
22mph
Monday 6/20/22 @ 3:33 PM
223kj
91rpm
44%
21mph
20 min 90s Ride
Emma Lovewell
Monday 6/20/22 @ 6:2 PM
199kj
59rpm
59%
20mph
Thursday 3/24/22 @ 12:39 AM
361kj
76rpm
46%
18mph
45 min Together We Ride
Robin Arzón
Friday 6/12/20 @ 2:9 PM
519kj
65rpm
58%
21mph
Saturday 3/19/22 @ 11:15 PM
273kj
81rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 3/19/22 @ 1:28 PM
370kj
62rpm
63%
21mph
Friday 11/26/21 @ 12:56 PM
548kj
99rpm
43%
22mph
45 min Heat It Up Ride
Hannah Frankson
Friday 11/26/21 @ 1:0 PM
454kj
66rpm
56%
20mph
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 6:50 PM
641kj
69rpm
55%
20mph
Wednesday 9/22/21 @ 10:39 AM
539kj
101rpm
43%
21mph
45 min Rock Ride
Kendall Toole
Friday 2/12/21 @ 7:20 PM
424kj
66rpm
54%
19mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
513kj
71rpm
56%
21mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
311 kj
Friday 9/15/23
338 kj
Friday 9/15/23
30 min 90s Ride
Kendall Toole
325 kj
Sunday 11/20/22
295 kj
Saturday 10/15/22
45 min Elton John Ride
Jenn Sherman
458 kj
Wednesday 10/27/21
600 kj
Sunday 7/10/22
20 min 90s Ride
Emma Lovewell
223 kj
Monday 6/20/22
199 kj
Monday 6/20/22
45 min Together We Ride
Robin Arzón
361 kj
Thursday 3/24/22
519 kj
Friday 6/12/20
30 min Pick-Me-Up Ride
Hannah Corbin
273 kj
Saturday 3/19/22
370 kj
Saturday 3/19/22
45 min Heat It Up Ride
Hannah Frankson
548 kj
Friday 11/26/21
454 kj
Friday 11/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Friday 10/1/21
641 kj
Thursday 9/24/20
45 min Rock Ride
Kendall Toole
539 kj
Wednesday 9/22/21
424 kj
Friday 2/12/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
513 kj
Thursday 11/26/20