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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
101 π₯
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 10/1/21 @ 12:34 AM
β
717
kj
100
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/15/23 @ 2:42 PM
566
kj
79
rpm
46
%
19
mph
Sunday 11/7/21 @ 5:38 PM
β
1123
kj
102
rpm
41
%
22
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/15/21 @ 4:14 PM
891
kj
80
rpm
47
%
20
mph
Thursday 11/4/21 @ 10:34 AM
β
574
kj
100
rpm
42
%
22
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 11/14/21 @ 2:53 PM
414
kj
82
rpm
45
%
19
mph
Thursday 9/30/21 @ 10:31 AM
β
584
kj
102
rpm
43
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/6/21 @ 3:30 PM
443
kj
84
rpm
45
%
20
mph
Thursday 3/4/21 @ 12:26 PM
400
kj
94
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/10/21 @ 3:53 PM
β
439
kj
88
rpm
44
%
20
mph
Thursday 5/20/21 @ 11:9 AM
655
kj
105
rpm
40
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/27/19 @ 8:6 PM
β
658
kj
83
rpm
48
%
20
mph
Sunday 5/16/21 @ 12:51 PM
629
kj
105
rpm
40
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 5:22 PM
β
638
kj
85
rpm
47
%
20
mph
Monday 5/10/21 @ 11:3 AM
417
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 1:59 PM
β
468
kj
86
rpm
46
%
20
mph
Thursday 5/6/21 @ 11:20 AM
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/27/20 @ 4:31 PM
β
447
kj
90
rpm
44
%
20
mph
Sunday 2/14/21 @ 2:48 PM
527
kj
97
rpm
39
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 4:0 PM
β
599
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
101 π₯
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
50
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Friday 10/1/21
566
kj
Wednesday 3/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1123
kj
Sunday 11/7/21
891
kj
Monday 11/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
574
kj
Thursday 11/4/21
414
kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Thursday 9/30/21
443
kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
400
kj
Thursday 3/4/21
β
439
kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
655
kj
Thursday 5/20/21
β
658
kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
629
kj
Sunday 5/16/21
β
638
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Monday 5/10/21
β
468
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Thursday 5/6/21
β
447
kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
527
kj
Sunday 2/14/21
β
599
kj
Friday 2/12/21
Previous Workouts
Next Workouts