Shake and Bake

Workouts

Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 2:42 PM
566kj
79rpm
46%
19mph
Sunday 11/7/21 @ 5:38 PM
βœ…
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 4:14 PM
891kj
80rpm
47%
20mph
Thursday 11/4/21 @ 10:34 AM
βœ…
574kj
100rpm
42%
22mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 2:53 PM
414kj
82rpm
45%
19mph
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 3:30 PM
443kj
84rpm
45%
20mph
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/10/21 @ 3:53 PM
βœ…
439kj
88rpm
44%
20mph
Thursday 5/20/21 @ 11:9 AM
655kj
105rpm
40%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/27/19 @ 8:6 PM
βœ…
658kj
83rpm
48%
20mph
Sunday 5/16/21 @ 12:51 PM
629kj
105rpm
40%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 5:22 PM
βœ…
638kj
85rpm
47%
20mph
Monday 5/10/21 @ 11:3 AM
417kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
βœ…
468kj
86rpm
46%
20mph
Thursday 5/6/21 @ 11:20 AM
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 4:31 PM
βœ…
447kj
90rpm
44%
20mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:0 PM
βœ…
599kj
85rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Friday 10/1/21
566 kj
Wednesday 3/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1123 kj
Sunday 11/7/21
891 kj
Monday 11/15/21
45 min Power Zone 80s Ride
Christine D'Ercole
βœ… 574 kj
Thursday 11/4/21
414 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Thursday 9/30/21
443 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Thursday 3/4/21
βœ… 439 kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
655 kj
Thursday 5/20/21
βœ… 658 kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
629 kj
Sunday 5/16/21
βœ… 638 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Monday 5/10/21
βœ… 468 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Thursday 5/6/21
βœ… 447 kj
Thursday 2/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/14/21
βœ… 599 kj
Friday 2/12/21