Shake and Bake

Workouts

Saturday 1/6/24 @ 3:7 PM
489kj
84rpm
47%
21mph
45 min Boxing Day Ride
Hannah Frankson
Thursday 12/28/23 @ 9:4 PM
356kj
71rpm
48%
18mph
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/2/23 @ 4:47 PM
377kj
84rpm
43%
18mph
Sunday 12/18/22 @ 5:34 PM
236kj
96rpm
44%
21mph
20 min Hanukkah Ride
Bradley Rose
Sunday 12/18/22 @ 2:30 PM
160kj
84rpm
42%
18mph
Tuesday 3/29/22 @ 9:45 AM
242kj
72rpm
46%
18mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 4/3/22 @ 7:14 PM
218kj
87rpm
39%
18mph
Tuesday 3/15/22 @ 10:23 PM
426kj
97rpm
48%
23mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:23 PM
285kj
67rpm
54%
19mph
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/29/21 @ 11:30 AM
295kj
73rpm
51%
20mph
Tuesday 5/25/21 @ 12:35 AM
165kj
107rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 1:49 PM
141kj
80rpm
47%
19mph
Thursday 5/13/21 @ 11:26 AM
491kj
108rpm
39%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:27 PM
378kj
94rpm
39%
18mph
Monday 3/15/21 @ 11:44 AM
386kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 1:46 PM
313kj
98rpm
36%
17mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
393kj
79rpm
46%
19mph

Workouts

45 min Boxing Day Ride
Hannah Frankson
489 kj
Saturday 1/6/24
356 kj
Thursday 12/28/23
45 min Power Zone Max Ride
Matt Wilpers
582 kj
Wednesday 1/26/22
377 kj
Tuesday 5/2/23
20 min Hanukkah Ride
Bradley Rose
236 kj
Sunday 12/18/22
160 kj
Sunday 12/18/22
30 min WHM: Reflection Ride
Christine D'Ercole
242 kj
Tuesday 3/29/22
218 kj
Sunday 4/3/22
30 min Donna Summer Ride
Cody Rigsby
426 kj
Tuesday 3/15/22
285 kj
Tuesday 3/15/22
30 min Pop Ride
Cody Rigsby
352 kj
Tuesday 7/27/21
295 kj
Thursday 7/29/21
15 min 90s Ride
Cody Rigsby
165 kj
Tuesday 5/25/21
141 kj
Monday 5/24/21
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 5/13/21
378 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Monday 3/15/21
313 kj
Monday 3/8/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
393 kj
Thursday 11/26/20