Shake and Bake

Workouts

Friday 2/2/24 @ 11:51 AM
βœ…
489kj
83rpm
49%
21mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 2/1/24 @ 10:58 AM
412kj
72rpm
49%
19mph
Tuesday 10/31/23 @ 11:31 AM
βœ…
320kj
86rpm
46%
20mph
30 min Halloween Ride
Ally Love
Monday 10/30/23 @ 1:2 PM
261kj
79rpm
45%
19mph
Thursday 5/25/23 @ 11:49 AM
βœ…
363kj
93rpm
44%
21mph
30 min EDM Ride
Olivia Amato
Thursday 5/18/23 @ 9:59 AM
291kj
75rpm
49%
20mph
Wednesday 8/11/21 @ 12:31 PM
βœ…
348kj
102rpm
42%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 8/18/22 @ 1:19 PM
229kj
86rpm
40%
18mph
Monday 7/11/22 @ 11:27 AM
βœ…
378kj
97rpm
44%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 7/11/22 @ 11:29 AM
288kj
77rpm
48%
19mph
Sunday 11/7/21 @ 4:11 PM
βœ…
118kj
99rpm
40%
21mph
10 min Low Impact Ride
Sam Yo
Sunday 3/28/21 @ 4:37 PM
80kj
84rpm
41%
18mph
Tuesday 5/25/21 @ 12:35 AM
βœ…
165kj
107rpm
40%
21mph
15 min 90s Ride
Cody Rigsby
Sunday 8/1/21 @ 12:1 PM
160kj
79rpm
49%
20mph
Tuesday 7/27/21 @ 11:28 PM
βœ…
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:25 PM
293kj
78rpm
48%
20mph
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:43 PM
223kj
95rpm
37%
18mph
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph
20 min Recovery Ride
Ally Love
Sunday 12/13/20 @ 6:9 PM
βœ…
128kj
85rpm
38%
17mph

Workouts

45 min Intervals & Arms Ride
Olivia Amato
βœ… 489 kj
Friday 2/2/24
412 kj
Thursday 2/1/24
30 min Halloween Ride
Ally Love
βœ… 320 kj
Tuesday 10/31/23
261 kj
Monday 10/30/23
30 min EDM Ride
Olivia Amato
βœ… 363 kj
Thursday 5/25/23
291 kj
Thursday 5/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 348 kj
Wednesday 8/11/21
229 kj
Thursday 8/18/22
30 min Intervals & Arms Ride
Olivia Amato
βœ… 378 kj
Monday 7/11/22
288 kj
Monday 7/11/22
10 min Low Impact Ride
Sam Yo
βœ… 118 kj
Sunday 11/7/21
80 kj
Sunday 3/28/21
15 min 90s Ride
Cody Rigsby
βœ… 165 kj
Tuesday 5/25/21
160 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
βœ… 352 kj
Tuesday 7/27/21
293 kj
Tuesday 7/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 296 kj
Tuesday 5/18/21
223 kj
Thursday 3/11/21
20 min Recovery Ride
Ally Love
74 kj
Tuesday 10/13/20
βœ… 128 kj
Sunday 12/13/20