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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 2/2/24 @ 11:51 AM
β
489
kj
83
rpm
49
%
21
mph
45 min Intervals & Arms Ride
Olivia Amato
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Share
Thursday 2/1/24 @ 10:58 AM
412
kj
72
rpm
49
%
19
mph
Tuesday 10/31/23 @ 11:31 AM
β
320
kj
86
rpm
46
%
20
mph
30 min Halloween Ride
Ally Love
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Monday 10/30/23 @ 1:2 PM
261
kj
79
rpm
45
%
19
mph
Thursday 5/25/23 @ 11:49 AM
β
363
kj
93
rpm
44
%
21
mph
30 min EDM Ride
Olivia Amato
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Share
Thursday 5/18/23 @ 9:59 AM
291
kj
75
rpm
49
%
20
mph
Wednesday 8/11/21 @ 12:31 PM
β
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 8/18/22 @ 1:19 PM
229
kj
86
rpm
40
%
18
mph
Monday 7/11/22 @ 11:27 AM
β
378
kj
97
rpm
44
%
22
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Monday 7/11/22 @ 11:29 AM
288
kj
77
rpm
48
%
19
mph
Sunday 11/7/21 @ 4:11 PM
β
118
kj
99
rpm
40
%
21
mph
10 min Low Impact Ride
Sam Yo
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Sunday 3/28/21 @ 4:37 PM
80
kj
84
rpm
41
%
18
mph
Tuesday 5/25/21 @ 12:35 AM
β
165
kj
107
rpm
40
%
21
mph
15 min 90s Ride
Cody Rigsby
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Sunday 8/1/21 @ 12:1 PM
160
kj
79
rpm
49
%
20
mph
Tuesday 7/27/21 @ 11:28 PM
β
352
kj
104
rpm
41
%
21
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 7/27/21 @ 11:25 PM
293
kj
78
rpm
48
%
20
mph
Tuesday 5/18/21 @ 11:45 AM
β
296
kj
105
rpm
38
%
20
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 1:43 PM
223
kj
95
rpm
37
%
18
mph
Tuesday 10/13/20 @ 11:2 PM
74
kj
82
rpm
30
%
13
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 12/13/20 @ 6:9 PM
β
128
kj
85
rpm
38
%
17
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
428 π₯
Beat fizznmom818
VS
fizznmom818
NH | IG: hmbrockway
66
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
489
kj
Friday 2/2/24
412
kj
Thursday 2/1/24
30 min Halloween Ride
Ally Love
View Class
Share
β
320
kj
Tuesday 10/31/23
261
kj
Monday 10/30/23
30 min EDM Ride
Olivia Amato
View Class
Share
β
363
kj
Thursday 5/25/23
291
kj
Thursday 5/18/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
348
kj
Wednesday 8/11/21
229
kj
Thursday 8/18/22
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
378
kj
Monday 7/11/22
288
kj
Monday 7/11/22
10 min Low Impact Ride
Sam Yo
View Class
Share
β
118
kj
Sunday 11/7/21
80
kj
Sunday 3/28/21
15 min 90s Ride
Cody Rigsby
View Class
Share
β
165
kj
Tuesday 5/25/21
160
kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
352
kj
Tuesday 7/27/21
293
kj
Tuesday 7/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
296
kj
Tuesday 5/18/21
223
kj
Thursday 3/11/21
20 min Recovery Ride
Ally Love
View Class
Share
74
kj
Tuesday 10/13/20
β
128
kj
Sunday 12/13/20
Previous Workouts
Next Workouts