Shake and Bake

Workouts

Sunday 1/14/24 @ 3:57 PM
107kj
82rpm
48%
20mph
Extra 10: Listening Party Ride
Ben Alldis
Saturday 1/6/24 @ 4:7 PM
31kj
77rpm
29%
12mph
Monday 7/12/21 @ 11:17 PM
112kj
101rpm
41%
21mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/4/24 @ 9:7 PM
31kj
80rpm
28%
12mph
Sunday 9/10/23 @ 4:18 PM
105kj
92rpm
42%
20mph
Extra 10: Rauw Alejandro Ride
Camila Ramón
Monday 10/9/23 @ 1:37 PM
35kj
84rpm
29%
13mph
Friday 9/8/23 @ 12:47 PM
118kj
96rpm
44%
21mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Tuesday 10/3/23 @ 12:16 PM
36kj
86rpm
29%
13mph
Friday 5/12/23 @ 10:42 AM
190kj
92rpm
45%
22mph
15 min Pop Punk Ride
Tunde Oyeneyin
Friday 5/19/23 @ 5:40 PM
90kj
84rpm
37%
16mph
Friday 5/5/23 @ 10:37 AM
246kj
93rpm
44%
22mph
20 min Dance Music Ride
Kendall Toole
Friday 5/19/23 @ 3:16 PM
127kj
87rpm
37%
17mph
Saturday 4/1/23 @ 3:30 PM
173kj
88rpm
46%
21mph
15 min Pop Punk Ride
Cody Rigsby
Saturday 4/29/23 @ 1:10 PM
90kj
89rpm
36%
16mph
Monday 3/6/23 @ 12:31 PM
309kj
80rpm
48%
20mph
30 min Drum & Bass Ride
Hannah Frankson
Sunday 4/9/23 @ 2:40 PM
183kj
90rpm
36%
16mph
Friday 12/17/21 @ 1:56 AM
153kj
91rpm
44%
20mph
15 min ABBA Ride
Hannah Corbin
Sunday 4/9/23 @ 2:17 PM
93kj
90rpm
36%
17mph
Friday 3/17/23 @ 12:18 PM
279kj
81rpm
45%
19mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 4/1/23 @ 1:8 PM
181kj
87rpm
37%
16mph

Workouts

Extra 10: Listening Party Ride
Ben Alldis
107 kj
Sunday 1/14/24
31 kj
Saturday 1/6/24
10 min Low Impact Ride
Matt Wilpers
112 kj
Monday 7/12/21
31 kj
Thursday 1/4/24
Extra 10: Rauw Alejandro Ride
Camila Ramón
105 kj
Sunday 9/10/23
35 kj
Monday 10/9/23
Extra 10: The Kid LAROI Ride
Olivia Amato
118 kj
Friday 9/8/23
36 kj
Tuesday 10/3/23
15 min Pop Punk Ride
Tunde Oyeneyin
190 kj
Friday 5/12/23
90 kj
Friday 5/19/23
20 min Dance Music Ride
Kendall Toole
246 kj
Friday 5/5/23
127 kj
Friday 5/19/23
15 min Pop Punk Ride
Cody Rigsby
173 kj
Saturday 4/1/23
90 kj
Saturday 4/29/23
30 min Drum & Bass Ride
Hannah Frankson
309 kj
Monday 3/6/23
183 kj
Sunday 4/9/23
15 min ABBA Ride
Hannah Corbin
153 kj
Friday 12/17/21
93 kj
Sunday 4/9/23
30 min St. Patrick's Day Ride
Christine D'Ercole
279 kj
Friday 3/17/23
181 kj
Saturday 4/1/23