Shake and Bake
VS
Workouts
Sunday 9/10/23 @ 3:41 PM
✅
181kj
95rpm
44%
21mph
Tuesday 9/19/23 @ 6:37 PM
153kj
80rpm
47%
20mph
Wednesday 7/19/23 @ 11:49 AM
✅
243kj
94rpm
45%
21mph
Monday 7/10/23 @ 1:42 PM
164kj
86rpm
41%
18mph
Sunday 6/4/23 @ 3:24 PM
✅
243kj
87rpm
47%
21mph
Sunday 5/28/23 @ 4:37 PM
207kj
72rpm
52%
20mph
Wednesday 1/26/22 @ 11:21 AM
✅
582kj
93rpm
47%
22mph
Monday 5/1/23 @ 7:39 PM
503kj
86rpm
47%
21mph
Monday 2/14/22 @ 11:12 PM
✅
172kj
88rpm
46%
21mph
Sunday 11/6/22 @ 2:28 PM
126kj
71rpm
48%
19mph
Sunday 9/11/22 @ 4:54 PM
✅
365kj
89rpm
50%
22mph
Monday 9/5/22 @ 12:35 PM
332kj
79rpm
50%
21mph
Monday 2/21/22 @ 1:55 PM
✅
399kj
91rpm
49%
22mph
Monday 2/21/22 @ 1:58 PM
379kj
76rpm
54%
21mph
Monday 8/30/21 @ 11:56 AM
361kj
100rpm
43%
21mph
Sunday 9/5/21 @ 12:46 PM
✅
375kj
83rpm
51%
22mph
Thursday 9/2/21 @ 12:44 AM
✅
238kj
101rpm
43%
21mph
Saturday 8/28/21 @ 12:31 PM
201kj
77rpm
50%
20mph
Thursday 7/22/21 @ 12:31 PM
✅
347kj
102rpm
41%
21mph
Sunday 8/22/21 @ 1:57 PM
337kj
78rpm
51%
20mph
alyssatheb
@alyssaitis 📍San Jose, CA
340
🔥
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
103