Shake and Bake

Workouts

Thursday 7/13/23 @ 10:27 AM
362kj
94rpm
44%
21mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 10/1/24 @ 11:0 AM
200kj
73rpm
43%
17mph
Sunday 5/16/21 @ 3:40 PM
152kj
111rpm
38%
20mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/17/24 @ 12:29 PM
102kj
75rpm
43%
17mph
Monday 7/26/21 @ 11:25 PM
361kj
105rpm
41%
21mph
30 min Dolly Parton Ride
Robin Arzón
Monday 5/27/24 @ 12:57 PM
131kj
83rpm
33%
14mph
Wednesday 6/2/21 @ 12:8 AM
318kj
102rpm
40%
20mph
30 min Prince Ride
Ally & Emma
Sunday 5/26/24 @ 11:57 AM
172kj
71rpm
42%
16mph
Monday 6/26/23 @ 12:17 PM
360kj
90rpm
46%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 5/23/24 @ 11:43 AM
174kj
66rpm
45%
16mph
Tuesday 9/12/23 @ 12:15 PM
155kj
87rpm
45%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Saturday 4/20/24 @ 2:5 PM
74kj
75rpm
38%
15mph
Sunday 1/29/23 @ 3:53 PM
340kj
87rpm
47%
21mph
30 min 80s Ride
Leanne Hainsby
Monday 4/8/24 @ 10:55 AM
180kj
76rpm
40%
16mph
Wednesday 2/7/24 @ 1:47 PM
104kj
89rpm
46%
20mph
Extra 10: Listening Party Ride
Denis Morton
Thursday 2/22/24 @ 1:10 PM
61kj
79rpm
39%
16mph
Saturday 2/3/24 @ 3:19 PM
310kj
87rpm
47%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Sunday 2/11/24 @ 2:27 PM
200kj
80rpm
40%
17mph
Sunday 1/21/24 @ 4:27 PM
316kj
88rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/23/24 @ 12:1 PM
169kj
82rpm
37%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
362 kj
Thursday 7/13/23
200 kj
Tuesday 10/1/24
15 min Hip Hop Ride
Alex Toussaint
152 kj
Sunday 5/16/21
102 kj
Saturday 8/17/24
30 min Dolly Parton Ride
Robin Arzón
361 kj
Monday 7/26/21
131 kj
Monday 5/27/24
30 min Prince Ride
Ally & Emma
318 kj
Wednesday 6/2/21
172 kj
Sunday 5/26/24
30 min Madonna Live DJ Ride
Cody Rigsby
360 kj
Monday 6/26/23
174 kj
Thursday 5/23/24
15 min Salt-N-Pepa Ride
Ally Love
155 kj
Tuesday 9/12/23
74 kj
Saturday 4/20/24
30 min 80s Ride
Leanne Hainsby
340 kj
Sunday 1/29/23
180 kj
Monday 4/8/24
Extra 10: Listening Party Ride
Denis Morton
104 kj
Wednesday 2/7/24
61 kj
Thursday 2/22/24
30 min Sweat Steady: Low Impact Ride
Jess King
310 kj
Saturday 2/3/24
200 kj
Sunday 2/11/24
30 min Club Bangers Ride
Alex Toussaint
316 kj
Sunday 1/21/24
169 kj
Tuesday 1/23/24