Shake and Bake
VS
Workouts
Thursday 1/25/24 @ 1:5 PM
✅
211kj
91rpm
46%
20mph
Wednesday 1/24/24 @ 12:0 PM
75kj
68rpm
36%
13mph
Tuesday 10/31/23 @ 11:31 AM
✅
320kj
86rpm
46%
20mph
Tuesday 10/31/23 @ 10:58 AM
136kj
61rpm
42%
14mph
Sunday 9/3/23 @ 4:2 PM
✅
322kj
87rpm
45%
20mph
Wednesday 1/11/23 @ 12:1 PM
182kj
62rpm
48%
16mph
Thursday 6/1/23 @ 12:16 PM
✅
465kj
81rpm
46%
20mph
Sunday 5/14/23 @ 11:56 AM
196kj
65rpm
40%
14mph
Friday 2/17/23 @ 11:35 AM
✅
234kj
95rpm
44%
21mph
Monday 7/12/21 @ 11:0 AM
116kj
69rpm
43%
16mph
Wednesday 8/10/22 @ 11:28 AM
✅
347kj
85rpm
48%
21mph
Wednesday 8/10/22 @ 11:23 AM
162kj
65rpm
44%
15mph
Monday 3/15/21 @ 11:44 AM
✅
386kj
93rpm
40%
19mph
Monday 11/15/21 @ 12:7 PM
251kj
85rpm
36%
16mph
Thursday 5/13/21 @ 11:26 AM
✅
491kj
108rpm
39%
21mph
Monday 5/17/21 @ 11:14 AM
270kj
87rpm
36%
16mph
Friday 2/26/21 @ 12:38 PM
✅
256kj
92rpm
40%
19mph
Wednesday 3/31/21 @ 11:59 AM
137kj
85rpm
33%
14mph
Thursday 11/26/20 @ 5:52 PM
✅
378kj
84rpm
43%
19mph
Thursday 11/26/20 @ 3:55 PM
270kj
75rpm
41%
16mph
alyssatheb
@alyssaitis 📍San Jose, CA
301
🔥
VS
betsbestrong
Reston, VA
2
Workouts
251
kj
Monday 11/15/21
137
kj
Wednesday 3/31/21