Shake and Bake

Workouts

Monday 10/30/23 @ 10:56 AM
360kj
92rpm
45%
21mph
30 min Country Pop Ride
Ally Love
Wednesday 11/1/23 @ 10:0 PM
169kj
71rpm
40%
16mph
Monday 4/10/23 @ 10:55 AM
243kj
94rpm
44%
22mph
20 min Country Pop Ride
Ally Love
Saturday 4/15/23 @ 8:19 PM
106kj
76rpm
38%
15mph
Wednesday 8/10/22 @ 11:28 AM
347kj
85rpm
48%
21mph
30 min 90s Ride
Ally Love
Saturday 8/13/22 @ 9:54 PM
233kj
79rpm
43%
18mph
Monday 3/14/22 @ 12:19 PM
363kj
72rpm
47%
18mph
45 min 2000s Pop Ride
Ally Love
Sunday 3/6/22 @ 4:58 PM
192kj
69rpm
37%
13mph
Sunday 11/21/21 @ 4:57 PM
346kj
96rpm
43%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:57 PM
204kj
73rpm
44%
17mph
Friday 9/17/21 @ 12:45 PM
121kj
102rpm
42%
21mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/17/21 @ 4:51 PM
30kj
78rpm
31%
13mph
Wednesday 9/8/21 @ 11:58 PM
369kj
101rpm
43%
22mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/1/20 @ 2:3 PM
184kj
70rpm
43%
16mph
Thursday 9/2/21 @ 12:44 AM
238kj
101rpm
43%
21mph
20 min 90s Ride
Ally Love
Saturday 8/28/21 @ 9:22 PM
123kj
79rpm
39%
16mph
Sunday 7/11/21 @ 3:55 PM
225kj
102rpm
41%
21mph
20 min HIIT Ride
Ally Love
Sunday 7/11/21 @ 3:56 PM
141kj
71rpm
44%
17mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 9:18 PM
245kj
77rpm
38%
15mph

Workouts

30 min Country Pop Ride
Ally Love
360 kj
Monday 10/30/23
169 kj
Wednesday 11/1/23
20 min Country Pop Ride
Ally Love
243 kj
Monday 4/10/23
106 kj
Saturday 4/15/23
30 min 90s Ride
Ally Love
347 kj
Wednesday 8/10/22
233 kj
Saturday 8/13/22
45 min 2000s Pop Ride
Ally Love
363 kj
Monday 3/14/22
192 kj
Sunday 3/6/22
30 min Sundays with Love
Ally Love
346 kj
Sunday 11/21/21
204 kj
Sunday 11/21/21
10 min Low Impact Ride
Alex Toussaint
121 kj
Friday 9/17/21
30 kj
Sunday 1/17/21
30 min Club Bangers Ride
Alex Toussaint
369 kj
Wednesday 9/8/21
184 kj
Sunday 11/1/20
20 min 90s Ride
Ally Love
238 kj
Thursday 9/2/21
123 kj
Saturday 8/28/21
20 min HIIT Ride
Ally Love
225 kj
Sunday 7/11/21
141 kj
Sunday 7/11/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
245 kj
Thursday 11/26/20