Shake and Bake

Workouts

Wednesday 12/22/21 @ 1:35 AM
303kj
93rpm
43%
20mph
30 min J Balvin Ride
Jess King
Wednesday 9/16/20 @ 11:26 PM
270kj
73rpm
49%
19mph
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Wednesday 10/27/21 @ 11:56 PM
458kj
97rpm
41%
20mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 12:4 AM
433kj
51rpm
78%
19mph
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Wednesday 9/8/21 @ 12:12 AM
244kj
102rpm
43%
22mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:8 AM
194kj
70rpm
58%
19mph
Friday 2/26/21 @ 12:38 PM
256kj
92rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
Saturday 7/24/21 @ 2:17 PM
691kj
103rpm
41%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
481kj
69rpm
49%
18mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
451kj
46rpm
72%
19mph
Friday 10/23/20 @ 11:55 AM
107kj
79rpm
37%
15mph
20 min Pop Ride
Kendall Toole
Thursday 10/22/20 @ 12:0 AM
178kj
91rpm
41%
19mph

Workouts

30 min J Balvin Ride
Jess King
303 kj
Wednesday 12/22/21
270 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Sunday 11/7/21
631 kj
Saturday 11/13/21
45 min Elton John Ride
Jenn Sherman
458 kj
Wednesday 10/27/21
433 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Friday 10/1/21
291 kj
Saturday 10/9/21
20 min Low Impact Ride
Christine D'Ercole
244 kj
Wednesday 9/8/21
194 kj
Wednesday 9/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
256 kj
Friday 2/26/21
200 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Saturday 7/24/21
481 kj
Friday 7/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/14/21
460 kj
Tuesday 2/9/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
451 kj
Thursday 11/26/20
20 min Pop Ride
Kendall Toole
107 kj
Friday 10/23/20
178 kj
Thursday 10/22/20