Shake and Bake

Workouts

Sunday 4/10/22 @ 5:45 PM
334kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 3:53 PM
251kj
71rpm
48%
18mph
Tuesday 2/1/22 @ 11:33 AM
306kj
82rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/7/22 @ 12:14 PM
253kj
75rpm
46%
18mph
Tuesday 12/14/21 @ 11:33 AM
363kj
101rpm
44%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/23/21 @ 4:56 PM
265kj
68rpm
51%
19mph
Saturday 11/27/21 @ 11:30 PM
556kj
104rpm
42%
22mph
45 min Hip Hop Ride
Robin Arzón
Sunday 7/25/21 @ 3:34 PM
413kj
83rpm
45%
19mph
Friday 8/27/21 @ 10:59 AM
360kj
100rpm
43%
21mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 3/23/21 @ 10:23 AM
269kj
80rpm
46%
19mph
Tuesday 7/27/21 @ 11:28 PM
352kj
104rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 11:12 AM
243kj
71rpm
48%
18mph
Friday 7/16/21 @ 12:6 PM
346kj
101rpm
41%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 7/20/21 @ 11:2 AM
228kj
67rpm
47%
17mph
Sunday 1/3/21 @ 1:4 PM
400kj
79rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Sunday 1/3/21 @ 3:35 PM
397kj
78rpm
46%
19mph
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/27/20 @ 11:5 AM
375kj
80rpm
44%
18mph
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 10:25 PM
279kj
80rpm
47%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
334 kj
Sunday 4/10/22
251 kj
Friday 4/8/22
30 min Hip Hop Ride
Kendall Toole
306 kj
Tuesday 2/1/22
253 kj
Monday 2/7/22
30 min Intervals & Arms Ride
Robin Arzón
363 kj
Tuesday 12/14/21
265 kj
Thursday 12/23/21
45 min Hip Hop Ride
Robin Arzón
556 kj
Saturday 11/27/21
413 kj
Sunday 7/25/21
30 min New Tracks Ride
Alex Toussaint
360 kj
Friday 8/27/21
269 kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
352 kj
Tuesday 7/27/21
243 kj
Saturday 7/31/21
30 min Intervals & Arms Ride
Robin Arzón
346 kj
Friday 7/16/21
228 kj
Tuesday 7/20/21
45 min Hip Hop Ride
Alex Toussaint
400 kj
Sunday 1/3/21
397 kj
Sunday 1/3/21
45 min Turkey Burn Ride
Robin Arzón
378 kj
Thursday 11/26/20
375 kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
160 kj
Friday 10/30/20
279 kj
Sunday 11/1/20