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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
387 🔥
Beat a_spenard
VS
a_spenard
Georgia
29
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Sunday 4/10/22 @ 5:45 PM
✅
334
kj
83
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/8/22 @ 3:53 PM
251
kj
71
rpm
48
%
18
mph
Tuesday 2/1/22 @ 11:33 AM
✅
306
kj
82
rpm
48
%
20
mph
30 min Hip Hop Ride
Kendall Toole
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Monday 2/7/22 @ 12:14 PM
253
kj
75
rpm
46
%
18
mph
Tuesday 12/14/21 @ 11:33 AM
✅
363
kj
101
rpm
44
%
21
mph
30 min Intervals & Arms Ride
Robin Arzón
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Thursday 12/23/21 @ 4:56 PM
265
kj
68
rpm
51
%
19
mph
Saturday 11/27/21 @ 11:30 PM
✅
556
kj
104
rpm
42
%
22
mph
45 min Hip Hop Ride
Robin Arzón
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Share
Sunday 7/25/21 @ 3:34 PM
413
kj
83
rpm
45
%
19
mph
Friday 8/27/21 @ 10:59 AM
✅
360
kj
100
rpm
43
%
21
mph
30 min New Tracks Ride
Alex Toussaint
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Share
Tuesday 3/23/21 @ 10:23 AM
269
kj
80
rpm
46
%
19
mph
Tuesday 7/27/21 @ 11:28 PM
✅
352
kj
104
rpm
41
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/31/21 @ 11:12 AM
243
kj
71
rpm
48
%
18
mph
Friday 7/16/21 @ 12:6 PM
✅
346
kj
101
rpm
41
%
21
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Tuesday 7/20/21 @ 11:2 AM
228
kj
67
rpm
47
%
17
mph
Sunday 1/3/21 @ 1:4 PM
✅
400
kj
79
rpm
47
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 1/3/21 @ 3:35 PM
397
kj
78
rpm
46
%
19
mph
Thursday 11/26/20 @ 5:52 PM
✅
378
kj
84
rpm
43
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Friday 11/27/20 @ 11:5 AM
375
kj
80
rpm
44
%
18
mph
Friday 10/30/20 @ 11:43 AM
160
kj
79
rpm
38
%
15
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 11/1/20 @ 10:25 PM
✅
279
kj
80
rpm
47
%
19
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
387 🔥
Beat a_spenard
VS
a_spenard
Georgia
29
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
334
kj
Sunday 4/10/22
251
kj
Friday 4/8/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
306
kj
Tuesday 2/1/22
253
kj
Monday 2/7/22
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
363
kj
Tuesday 12/14/21
265
kj
Thursday 12/23/21
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
556
kj
Saturday 11/27/21
413
kj
Sunday 7/25/21
30 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
360
kj
Friday 8/27/21
269
kj
Tuesday 3/23/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
352
kj
Tuesday 7/27/21
243
kj
Saturday 7/31/21
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
346
kj
Friday 7/16/21
228
kj
Tuesday 7/20/21
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
400
kj
Sunday 1/3/21
397
kj
Sunday 1/3/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
378
kj
Thursday 11/26/20
375
kj
Friday 11/27/20
30 min The Jess King Experience
Jess King
View Class
Share
160
kj
Friday 10/30/20
✅
279
kj
Sunday 11/1/20
Previous Workouts
Next Workouts