Shake and Bake

Workouts

Sunday 1/29/23 @ 5:28 PM
260kj
67rpm
51%
19mph
30 min Rock Ride
Jenn Sherman
Saturday 1/28/23 @ 6:29 PM
426kj
94rpm
49%
23mph
Saturday 2/12/22 @ 3:48 PM
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:59 PM
218kj
80rpm
49%
21mph
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Tuesday 12/14/21 @ 7:42 PM
194kj
93rpm
47%
22mph
Saturday 11/13/21 @ 12:55 PM
796kj
102rpm
44%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/13/21 @ 12:56 PM
902kj
94rpm
49%
23mph
Thursday 11/11/21 @ 12:28 PM
351kj
97rpm
43%
21mph
30 min Classic Rock Ride
Kendall Toole
Thursday 11/11/21 @ 12:28 PM
561kj
87rpm
60%
25mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/1/21 @ 10:27 PM
625kj
93rpm
48%
22mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Friday 6/4/21 @ 12:44 PM
259kj
73rpm
64%
24mph
Thursday 6/24/21 @ 11:59 AM
325kj
101rpm
40%
21mph
30 min Hip Hop Ride
Ally Love
Thursday 6/24/21 @ 12:0 PM
494kj
83rpm
58%
24mph
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:35 AM
264kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 1:26 PM
725kj
91rpm
47%
21mph

Workouts

30 min Rock Ride
Jenn Sherman
260 kj
Sunday 1/29/23
426 kj
Saturday 1/28/23
20 min Low Impact Ride
Hannah Corbin
154 kj
Saturday 2/12/22
218 kj
Saturday 1/22/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
163 kj
Monday 12/20/21
194 kj
Tuesday 12/14/21
60 min Power Zone Ride
Matt Wilpers
796 kj
Saturday 11/13/21
902 kj
Saturday 11/13/21
30 min Classic Rock Ride
Kendall Toole
351 kj
Thursday 11/11/21
561 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
625 kj
Monday 11/1/21
15 min Climb Ride
Olivia Amato
182 kj
Thursday 8/26/21
259 kj
Friday 6/4/21
30 min Hip Hop Ride
Ally Love
325 kj
Thursday 6/24/21
494 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 4/4/21
264 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
545 kj
Tuesday 3/9/21
725 kj
Tuesday 10/27/20