Shake and Bake

Workouts

Thursday 8/10/23 @ 9:15 AM
372kj
85rpm
42%
18mph
45 min 90s Rock Ride
Emma Lovewell
Saturday 8/12/23 @ 7:17 PM
✅
595kj
51rpm
75%
22mph
Wednesday 6/28/23 @ 9:10 AM
392kj
82rpm
44%
19mph
45 min Classic Rock Ride
Kendall Toole
Monday 7/24/23 @ 7:12 PM
✅
541kj
53rpm
70%
21mph
Thursday 3/10/22 @ 1:24 PM
98kj
84rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Thursday 3/10/22 @ 1:44 PM
✅
166kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 10:13 AM
253kj
91rpm
40%
19mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/23/22 @ 1:28 AM
✅
286kj
64rpm
56%
19mph
Sunday 2/20/22 @ 12:56 PM
263kj
85rpm
43%
19mph
30 min Pop Ride
Kendall Toole
Monday 2/21/22 @ 10:37 PM
✅
391kj
63rpm
64%
22mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
372 kj
Thursday 8/10/23
✅ 595 kj
Saturday 8/12/23
45 min Classic Rock Ride
Kendall Toole
392 kj
Wednesday 6/28/23
✅ 541 kj
Monday 7/24/23
20 min Recovery Ride
Emma Lovewell
98 kj
Thursday 3/10/22
✅ 166 kj
Thursday 3/10/22
30 min EMINEM Ride
Denis Morton
253 kj
Tuesday 2/1/22
✅ 286 kj
Wednesday 2/23/22
30 min Pop Ride
Kendall Toole
263 kj
Sunday 2/20/22
✅ 391 kj
Monday 2/21/22