Shake and Bake
Workouts
Saturday 3/23/24 @ 12:48 PM
237kj
84rpm
42%
18mph
Friday 3/22/24 @ 9:52 PM
✅
320kj
83rpm
48%
20mph
Monday 12/13/21 @ 10:14 AM
344kj
86rpm
40%
18mph
Monday 7/3/23 @ 8:27 PM
✅
486kj
97rpm
42%
20mph
Monday 1/31/22 @ 10:14 AM
373kj
92rpm
38%
18mph
Monday 1/31/22 @ 11:24 PM
✅
460kj
83rpm
46%
19mph
Tuesday 4/4/23 @ 9:17 AM
216kj
78rpm
42%
17mph
Friday 4/7/23 @ 8:41 PM
✅
318kj
80rpm
49%
20mph
Wednesday 11/16/22 @ 10:13 AM
237kj
87rpm
40%
18mph
Friday 11/6/20 @ 9:40 PM
✅
260kj
88rpm
42%
19mph
Thursday 1/12/23 @ 10:15 AM
206kj
86rpm
38%
17mph
Monday 1/9/23 @ 11:30 PM
✅
315kj
82rpm
46%
20mph
Friday 4/8/22 @ 9:3 AM
241kj
82rpm
43%
18mph
Wednesday 4/6/22 @ 10:41 PM
✅
316kj
80rpm
49%
20mph
Friday 3/18/22 @ 9:19 AM
217kj
71rpm
46%
17mph
Tuesday 3/15/22 @ 10:26 PM
✅
317kj
76rpm
51%
20mph
Wednesday 8/4/21 @ 9:17 AM
257kj
96rpm
39%
19mph
Sunday 8/1/21 @ 6:30 PM
✅
271kj
94rpm
41%
19mph
Tuesday 5/18/21 @ 9:16 AM
380kj
90rpm
40%
18mph
Monday 5/17/21 @ 9:13 PM
✅
439kj
90rpm
43%
19mph
Workouts
344
kj
Monday 12/13/21
237
kj
Wednesday 11/16/22
257
kj
Wednesday 8/4/21