Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alyspins
Malvern, PA
28 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat alyspins
Workouts
Previous Workouts
Next Workouts
Sunday 8/9/20 @ 1:40 PM
✅
226
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 10/26/20 @ 10:31 AM
132
kj
65
rpm
40
%
14
mph
Friday 10/16/20 @ 12:45 PM
✅
160
kj
67
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 10/14/20 @ 9:25 AM
119
kj
59
rpm
40
%
13
mph
Thursday 9/3/20 @ 12:30 PM
✅
343
kj
86
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 10:3 PM
132
kj
44
rpm
42
%
10
mph
Tuesday 6/2/20 @ 2:13 PM
✅
228
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 6/4/20 @ 10:39 AM
127
kj
63
rpm
39
%
14
mph
Wednesday 5/27/20 @ 12:50 PM
✅
155
kj
80
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 5/16/20 @ 10:54 PM
80
kj
66
rpm
38
%
13
mph
Saturday 5/2/20 @ 12:32 PM
✅
52
kj
67
rpm
41
%
15
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Thursday 5/7/20 @ 2:46 AM
38
kj
57
rpm
40
%
13
mph
Friday 12/20/19 @ 2:32 PM
✅
151
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 1/3/20 @ 11:19 AM
53
kj
59
rpm
34
%
11
mph
Friday 10/11/19 @ 11:59 AM
✅
407
kj
82
rpm
46
%
19
mph
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/15/19 @ 9:57 AM
151
kj
54
rpm
40
%
12
mph
Tuesday 9/17/19 @ 10:0 AM
✅
391
kj
77
rpm
46
%
19
mph
45 min Tabata Ride
Ally Love
View Class
Share
Tuesday 9/24/19 @ 9:55 AM
175
kj
55
rpm
42
%
13
mph
Wednesday 9/11/19 @ 10:10 AM
✅
366
kj
76
rpm
45
%
18
mph
45 min Premiere Ride
Kendall Toole
View Class
Share
Wednesday 9/11/19 @ 9:32 AM
161
kj
51
rpm
43
%
13
mph
Previous Workouts
Next Workouts
alyspins
Malvern, PA
28 🔥
Beat drealoves2spin
VS
drealoves2spin
Bay Shore, New York
0
Beat alyspins
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
226
kj
Sunday 8/9/20
132
kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
160
kj
Friday 10/16/20
119
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
343
kj
Thursday 9/3/20
132
kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
228
kj
Tuesday 6/2/20
127
kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
155
kj
Wednesday 5/27/20
80
kj
Saturday 5/16/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
52
kj
Saturday 5/2/20
38
kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Friday 12/20/19
53
kj
Friday 1/3/20
45 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
407
kj
Friday 10/11/19
151
kj
Tuesday 10/15/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
391
kj
Tuesday 9/17/19
175
kj
Tuesday 9/24/19
45 min Premiere Ride
Kendall Toole
View Class
Share
✅
366
kj
Wednesday 9/11/19
161
kj
Wednesday 9/11/19
Previous Workouts
Next Workouts