Shake and Bake

Workouts

Sunday 8/9/20 @ 1:40 PM
✅
226kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 10:31 AM
132kj
65rpm
40%
14mph
Friday 10/16/20 @ 12:45 PM
✅
160kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 9:25 AM
119kj
59rpm
40%
13mph
Thursday 9/3/20 @ 12:30 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:3 PM
132kj
44rpm
42%
10mph
Tuesday 6/2/20 @ 2:13 PM
✅
228kj
81rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 6/4/20 @ 10:39 AM
127kj
63rpm
39%
14mph
Wednesday 5/27/20 @ 12:50 PM
✅
155kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 10:54 PM
80kj
66rpm
38%
13mph
Saturday 5/2/20 @ 12:32 PM
✅
52kj
67rpm
41%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 5/7/20 @ 2:46 AM
38kj
57rpm
40%
13mph
Friday 12/20/19 @ 2:32 PM
✅
151kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/3/20 @ 11:19 AM
53kj
59rpm
34%
11mph
Friday 10/11/19 @ 11:59 AM
✅
407kj
82rpm
46%
19mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 9:57 AM
151kj
54rpm
40%
12mph
Tuesday 9/17/19 @ 10:0 AM
✅
391kj
77rpm
46%
19mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:55 AM
175kj
55rpm
42%
13mph
Wednesday 9/11/19 @ 10:10 AM
✅
366kj
76rpm
45%
18mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 9:32 AM
161kj
51rpm
43%
13mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 226 kj
Sunday 8/9/20
132 kj
Monday 10/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Friday 10/16/20
119 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 9/3/20
132 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Tuesday 6/2/20
127 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Wednesday 5/27/20
80 kj
Saturday 5/16/20
10 min Low Impact Ride
Leanne Hainsby
✅ 52 kj
Saturday 5/2/20
38 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Friday 12/20/19
53 kj
Friday 1/3/20
45 min 90s Pop Ride
Cody Rigsby
✅ 407 kj
Friday 10/11/19
151 kj
Tuesday 10/15/19
45 min Tabata Ride
Ally Love
✅ 391 kj
Tuesday 9/17/19
175 kj
Tuesday 9/24/19
45 min Premiere Ride
Kendall Toole
✅ 366 kj
Wednesday 9/11/19
161 kj
Wednesday 9/11/19