Shake and Bake
VS
Workouts
Saturday 6/27/20 @ 2:0 PM
✅
244kj
79rpm
45%
18mph
Thursday 2/22/24 @ 2:1 PM
220kj
79rpm
42%
18mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Tuesday 3/23/21 @ 7:12 PM
373kj
84rpm
43%
19mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Tuesday 10/13/20 @ 6:49 PM
✅
249kj
67rpm
51%
18mph
Friday 1/31/20 @ 2:53 PM
✅
151kj
80rpm
43%
18mph
Sunday 5/3/20 @ 2:54 PM
146kj
75rpm
44%
18mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:30 PM
150kj
73rpm
36%
14mph
Sunday 6/16/19 @ 1:59 PM
✅
511kj
75rpm
47%
19mph
Sunday 6/16/19 @ 2:0 PM
431kj
72rpm
45%
17mph
Saturday 5/25/19 @ 12:59 PM
✅
361kj
83rpm
43%
18mph
Saturday 5/25/19 @ 7:2 PM
295kj
79rpm
41%
17mph
Wednesday 3/14/18 @ 12:6 PM
kj
rpm
%
0mph
Tuesday 3/6/18 @ 5:29 PM
✅
208kj
83rpm
40%
17mph
Sunday 11/26/17 @ 2:37 PM
365kj
73rpm
47%
18mph
Saturday 11/25/17 @ 2:28 PM
✅
429kj
76rpm
49%
20mph
Tuesday 6/13/17 @ 11:50 AM
111kj
86rpm
40%
17mph
Saturday 3/4/17 @ 2:21 PM
✅
142kj
80rpm
47%
19mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
220
kj
Thursday 2/22/24
373
kj
Tuesday 3/23/21
209
kj
Monday 10/12/20
150
kj
Sunday 3/15/20