Shake and Bake

Workouts

Saturday 6/27/20 @ 2:0 PM
244kj
79rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Thursday 2/22/24 @ 2:1 PM
220kj
79rpm
42%
18mph
Thursday 5/2/19 @ 11:58 AM
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/23/21 @ 7:12 PM
373kj
84rpm
43%
19mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 6:49 PM
249kj
67rpm
51%
18mph
Friday 1/31/20 @ 2:53 PM
151kj
80rpm
43%
18mph
20 min Low Impact Ride
Jess King
Sunday 5/3/20 @ 2:54 PM
146kj
75rpm
44%
18mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:30 PM
150kj
73rpm
36%
14mph
Sunday 6/16/19 @ 1:59 PM
511kj
75rpm
47%
19mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/16/19 @ 2:0 PM
431kj
72rpm
45%
17mph
Saturday 5/25/19 @ 12:59 PM
361kj
83rpm
43%
18mph
45 min Low Impact Ride
Matt Wilpers
Saturday 5/25/19 @ 7:2 PM
295kj
79rpm
41%
17mph
Wednesday 3/14/18 @ 12:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:29 PM
208kj
83rpm
40%
17mph
Sunday 11/26/17 @ 2:37 PM
365kj
73rpm
47%
18mph
45 min 80s Pop Ride
Jennifer Jacobs
Saturday 11/25/17 @ 2:28 PM
429kj
76rpm
49%
20mph
Tuesday 6/13/17 @ 11:50 AM
111kj
86rpm
40%
17mph
15 min Tabata Ride
Nicole Meline
Saturday 3/4/17 @ 2:21 PM
142kj
80rpm
47%
19mph

Workouts

30 min Together We Ride: Live From Home
Robin Arzón
244 kj
Saturday 6/27/20
220 kj
Thursday 2/22/24
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Thursday 5/2/19
373 kj
Tuesday 3/23/21
30 min World Mental Health Day Ride
Kendall Toole
209 kj
Monday 10/12/20
249 kj
Tuesday 10/13/20
20 min Low Impact Ride
Jess King
151 kj
Friday 1/31/20
146 kj
Sunday 5/3/20
30 min Together We Go Far Ride
Robin Arzón
213 kj
Tuesday 3/17/20
150 kj
Sunday 3/15/20
60 min Epic Sing Along Ride
Jenn Sherman
511 kj
Sunday 6/16/19
431 kj
Sunday 6/16/19
45 min Low Impact Ride
Matt Wilpers
361 kj
Saturday 5/25/19
295 kj
Saturday 5/25/19
30 min Low Impact Ride
Denis Morton
kj
Wednesday 3/14/18
208 kj
Tuesday 3/6/18
45 min 80s Pop Ride
Jennifer Jacobs
365 kj
Sunday 11/26/17
429 kj
Saturday 11/25/17
15 min Tabata Ride
Nicole Meline
111 kj
Tuesday 6/13/17
142 kj
Saturday 3/4/17