Shake and Bake

Workouts

Tuesday 5/5/20 @ 7:6 PM
223kj
76rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
224kj
78rpm
44%
18mph
Thursday 12/28/17 @ 1:58 PM
171kj
75rpm
47%
19mph
20 min Metrics Ride
Alex Toussaint
Wednesday 12/27/17 @ 7:24 PM
✅
184kj
78rpm
48%
19mph
Thursday 10/5/17 @ 11:50 AM
✅
401kj
78rpm
47%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 10/5/17 @ 11:53 AM
367kj
77rpm
46%
18mph
Monday 6/12/17 @ 11:51 AM
✅
330kj
81rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/15/17 @ 2:28 PM
308kj
83rpm
40%
17mph
Thursday 5/11/17 @ 11:58 AM
✅
376kj
81rpm
45%
18mph
45 min 90s Hip Hop Ride
Alex Toussaint
Thursday 5/11/17 @ 11:54 AM
302kj
78rpm
41%
17mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
223 kj
Tuesday 5/5/20
✅ 224 kj
Sunday 5/3/20
20 min Metrics Ride
Alex Toussaint
171 kj
Thursday 12/28/17
✅ 184 kj
Wednesday 12/27/17
45 min 90s Ride
Alex Toussaint
✅ 401 kj
Thursday 10/5/17
367 kj
Thursday 10/5/17
45 min HRZ Endurance Ride
Steven Little
✅ 330 kj
Monday 6/12/17
308 kj
Thursday 6/15/17
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 376 kj
Thursday 5/11/17
302 kj
Thursday 5/11/17