Shake and Bake
Workouts
Thursday 10/19/23 @ 12:1 PM
✅
200kj
72rpm
44%
17mph
Thursday 8/24/23 @ 4:17 PM
126kj
65rpm
36%
12mph
Wednesday 2/22/23 @ 11:40 AM
✅
163kj
71rpm
40%
15mph
Tuesday 3/28/23 @ 3:13 PM
112kj
57rpm
37%
10mph
Sunday 10/25/20 @ 1:28 PM
✅
291kj
75rpm
42%
17mph
Sunday 10/25/20 @ 4:31 PM
238kj
54rpm
45%
12mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Thursday 8/27/20 @ 8:54 PM
187kj
72rpm
42%
16mph
Sunday 5/10/20 @ 1:58 PM
✅
223kj
76rpm
44%
18mph
Wednesday 5/13/20 @ 4:40 PM
215kj
72rpm
45%
16mph
Monday 1/6/20 @ 1:0 PM
✅
352kj
79rpm
44%
18mph
Tuesday 1/7/20 @ 12:55 AM
kj
rpm
%
0mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Sunday 7/21/19 @ 2:25 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 9:40 AM
✅
221kj
73rpm
45%
17mph
Tuesday 2/26/19 @ 12:13 AM
216kj
0rpm
0%
0mph
Friday 2/8/19 @ 3:36 PM
✅
211kj
69rpm
47%
18mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 1:39 PM
380kj
75rpm
47%
19mph
Sunday 12/2/18 @ 4:17 PM
✅
410kj
0rpm
0%
0mph
Workouts
238
kj
Sunday 10/25/20
215
kj
Wednesday 5/13/20
kj
Sunday 7/21/19
kj
Wednesday 2/6/19